Training guide library

Please see a selection of training guides supplied by runners across the UK. If you’re interested in adding your guide, simply email your schedule to training@leggit.co.uk and if we use it on our site, leggit will send you a graze box free of charge for helping us out, it couldn’t be simpler. What is graze? Click here

Follow the links on the left to download the guide and use the headings to sort

Guide (Click to download) Dist Level Author
Beginner's Training Programme n/a Beg Pete, Our Resident PT
Beginner's 5K Training Programme 5K Beg Pete, Our Resident PT
Intermediate 5K Training Programme 5K Int Pete, Our Resident PT
Beginners 10K Training Programme 10K Beg Pete, Our Resident PT
Intermediate 10K Training Programme 10K Int Pete, Our Resident PT
Beginner's Half Marathon Training Programme Half Marathon Beg Pete, Our Resident PT
Intermediate Half Marathon Training Programme Half Marathon Int Pete, Our Resident PT




To add your own guide, simply email your schedule to training@leggit.co.uk. If we use it on our site, leggit will send you a graze box free of charge for helping us out! What is graze? Click here