Please see a selection of training guides supplied by runners across the UK. If you’re interested in adding your guide, simply email your schedule to training@leggit.co.uk and if we use it on our site, leggit will send you a graze box free of charge for helping us out, it couldn’t be simpler. What is graze? Click here

Follow the links on the left to download the guide and use the headings to sort

Guide (Click to download)	Dist	Level	Author
Beginner's Training Programme	n/a	Beg	Pete, Our Resident PT
Beginner's 5K Training Programme	5K	Beg	Pete, Our Resident PT
Intermediate 5K Training Programme	5K	Int	Pete, Our Resident PT
Beginners 10K Training Programme	10K	Beg	Pete, Our Resident PT
Intermediate 10K Training Programme	10K	Int	Pete, Our Resident PT
Beginner's Half Marathon Training Programme	Half Marathon	Beg	Pete, Our Resident PT
Intermediate Half Marathon Training Programme	Half Marathon	Int	Pete, Our Resident PT

To add your own guide, simply email your schedule to training@leggit.co.uk. If we use it on our site, leggit will send you a graze box free of charge for helping us out! What is graze? Click here