Training for 5K

If you’re thinking of taking part in a 5K race such as Race for Life or a local Fun Run but not quite sure how to get started? Maybe you havent been running before or have taken a break away from exercise and keen to get fit and get back into your training. A Training Programme could be just what you need to help keep you motivated and to provide you with a basic training structure to help you meet your goals.

Maybe you’re a more experienced 5K runner and looking to improve your speed and the times you achieve in races and events. Perhaps you’ve been running leisurely for some time and are looking to crank your training up a notch and push yourself that little bit harder. Leggit’s 6 week Intermediate Training Programme aims you to run 5K in under 30 minutes and best of all, it’s FREE!

Here at we work closely with a dedicated team of Personal Trainers to provide you with FREE step by step training programmes which will help you build up your confidence and improve your running ability in easy, managable chunks – whatever ability you are when you start!

Leggit’s FREE 5K Training programme for beginners will help you progress from a walking pace to an easy jog and finally to running plce in just 6 weeks.

Now all that’s left for you to do, is get started!

Click here for your FREE 5K Training Programme for Beginners

If you’ve already mastered the beginner’s 5K training programme and are looking for a fresh challenge, why not try our Beginner’s 10K Programme? Click here to go to beginner’s 10K training guide. Alternatively, you could try our Intermediate 5K Training Programme to help you achieve a 5K distance in less than half an hour. Click here for our Intermediate 5K