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	<title>leggit.co.uk &#187; Training</title>
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		<title>Sam&#8217;s Running Diary &#8211; Training for the London Marathon Week 4</title>
		<link>http://www.leggit.co.uk/sams-running-diary-training-for-the-london-marathon-week-4/</link>
		<comments>http://www.leggit.co.uk/sams-running-diary-training-for-the-london-marathon-week-4/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 14:14:04 +0000</pubDate>
		<dc:creator>leggit</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Training Programme]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=2138</guid>
		<description><![CDATA[Week 4
The blisters on the bottoms of my feet haven’t gone away so I’ve decided to bite the bullet and invest in some new trainers before they get any worse. 
I over-pronate when I run (the outer part of the sole of my foot hits the floor before the rest of my foot) which means [...]]]></description>
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		<title>Sam&#8217;s Running Diary &#8211; Training for the London Marathon Week 3</title>
		<link>http://www.leggit.co.uk/sams-running-diary-training-for-the-london-marathon-week-3/</link>
		<comments>http://www.leggit.co.uk/sams-running-diary-training-for-the-london-marathon-week-3/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 14:08:37 +0000</pubDate>
		<dc:creator>leggit</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Training Programme]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=2135</guid>
		<description><![CDATA[Week 3 
Well, the Sunday run went loads better than expected, running around the Shropshire countryside was really pleasant and a nice change of scenery from my training so far. I was meant to do 6 miles at an easy pace and whilst the pace was easy, we unfortunately got lost and accidently ended up [...]]]></description>
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		<title>Sam&#8217;s Running Diary &#8211; Training for the London Marathon Week 2</title>
		<link>http://www.leggit.co.uk/sams-running-diary-training-for-the-london-marathon-week-2/</link>
		<comments>http://www.leggit.co.uk/sams-running-diary-training-for-the-london-marathon-week-2/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 20:11:40 +0000</pubDate>
		<dc:creator>leggit</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Training Programme]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=2128</guid>
		<description><![CDATA[Week 2

Well, if the snow wasn’t a pain towards the end of last week it certainly is this week, cold, wet and now icy and slushy; my Monday lunchtime run took a lot of motivation. 
Starting to get the hang of Tempo runs now. This is a 30 minute run split into four 7 ½ [...]]]></description>
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		<title>New Training Guide Released – Free Intermediate Marathon Training Programme</title>
		<link>http://www.leggit.co.uk/new-training-guide-released-%e2%80%93-free-intermediate-marathon-training-programme/</link>
		<comments>http://www.leggit.co.uk/new-training-guide-released-%e2%80%93-free-intermediate-marathon-training-programme/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 15:07:44 +0000</pubDate>
		<dc:creator>leggit</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[London Marathon]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Sub 4 Hour Marathon]]></category>
		<category><![CDATA[Train]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=2075</guid>
		<description><![CDATA[FREE Sub 4 Hour Marathon Training Guide
With this years London Marathon looming, the Leggit team have been working hard to put together a FREE Intermediate training programme for runners looking to complete a Marathon in a Sub 4 hour time. 
Our programmes are written by our resident Personal Trainer Pete Morton who specialises in running [...]]]></description>
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		<title>New Training Guide Released – Free Beginners Marathon Training Programme</title>
		<link>http://www.leggit.co.uk/new-training-guide-released-%e2%80%93-free-beginners-marathon-training-programme/</link>
		<comments>http://www.leggit.co.uk/new-training-guide-released-%e2%80%93-free-beginners-marathon-training-programme/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 14:57:29 +0000</pubDate>
		<dc:creator>leggit</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Beginners Marathon]]></category>
		<category><![CDATA[Free Training Guide]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[marathon training]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=2065</guid>
		<description><![CDATA[Click here for your FREE Beginner’s Marathon Training Programme
With less than 4 months to go until the Virgin London Marathon 2010 Leggit have been hard at work putting together a training programme for the long distance runners out there who are looking to attempt a Marathon in 2010. 
Our beginners programme is ideal for those [...]]]></description>
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		<title>Cancer Research 10K &#8211; A Big Success at Ashton Court, Bristol 2009</title>
		<link>http://www.leggit.co.uk/cancer-research-10k-a-big-success-at-ashton-court-bristol-2009/</link>
		<comments>http://www.leggit.co.uk/cancer-research-10k-a-big-success-at-ashton-court-bristol-2009/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 17:42:28 +0000</pubDate>
		<dc:creator>leggit</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Running Races in Bristol]]></category>
		<category><![CDATA[Running Races in South West]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=1846</guid>
		<description><![CDATA[Runners attending Bristol&#8217;s 3rd Cancer Research 10K, held at Ashton Court are well deserving of a Congratulations as they ran through one of  September&#8217;s hottest days, across a challenging course including some pretty harsh inclines throughout the race. 

The 10K kicked off at 11am and over 1000 entrants made their way up the first [...]]]></description>
		<wfw:commentRss>http://www.leggit.co.uk/cancer-research-10k-a-big-success-at-ashton-court-bristol-2009/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Improve Performance through Nutrition &#8211; Special Offer from Superfit</title>
		<link>http://www.leggit.co.uk/improve-performance-through-nutrition-special-offer-from-superfit/</link>
		<comments>http://www.leggit.co.uk/improve-performance-through-nutrition-special-offer-from-superfit/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 20:43:32 +0000</pubDate>
		<dc:creator>leggit</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Free Delivery]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Superfit]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=1591</guid>
		<description><![CDATA[When it comes to training, one of the best ways to improve your performance is through Nutrition. Whether its eating high energy foods or trying a protein shake before your training session, or trying recovery drinks when you return from your run. 
SuperFit has everything youo need to fulfill your sports and nutritional needs, and [...]]]></description>
		<wfw:commentRss>http://www.leggit.co.uk/improve-performance-through-nutrition-special-offer-from-superfit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Add your own training guide to leggit</title>
		<link>http://www.leggit.co.uk/add-your-own-training-guide-to-leggit/</link>
		<comments>http://www.leggit.co.uk/add-your-own-training-guide-to-leggit/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 06:27:15 +0000</pubDate>
		<dc:creator>leggit</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=1315</guid>
		<description><![CDATA[
Here’s your chance to help out other runners across the UK and receive a FREE graze box for your trouble!

Leggit is giving you the chance to share your wisdom with the rest of the UK by asking you submit your training guide in exchange for a small reward! Supply us with whatever information you have, [...]]]></description>
		<wfw:commentRss>http://www.leggit.co.uk/add-your-own-training-guide-to-leggit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Run a Half Marathon in less than 1hour 50minutes &#8211; FREE Training Programme</title>
		<link>http://www.leggit.co.uk/run-a-half-marathon-in-less-than-1hour-50minutes-free-training-programme/</link>
		<comments>http://www.leggit.co.uk/run-a-half-marathon-in-less-than-1hour-50minutes-free-training-programme/#comments</comments>
		<pubDate>Sat, 09 May 2009 16:19:50 +0000</pubDate>
		<dc:creator>leggit</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[Jog]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Training Programme]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=571</guid>
		<description><![CDATA[NEW TRAINING GUIDE RELEASED If you are already comfortable in running a 1/2 marathon distance its important to keep your training varied and to give yourself fresh new challenges to prevent you from becoming de-motivated. Leggit&#8217;s latest Half Marathon Training Programme gives you the structure you need to complete a half marathon in less than [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Run 10K in less than 45 minutes!</title>
		<link>http://www.leggit.co.uk/run-10k-in-less-than-45-minutes/</link>
		<comments>http://www.leggit.co.uk/run-10k-in-less-than-45-minutes/#comments</comments>
		<pubDate>Thu, 07 May 2009 22:08:56 +0000</pubDate>
		<dc:creator>leggit</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[Jog]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Training Programme]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=566</guid>
		<description><![CDATA[NEW TRAINING GUIDE RELEASED&#8230; Intermediate 10K Training programme to help you run 10K in less than 45 minutes! As the summer months are approaching and more and more 10K running events being held; many runners are starting to think about beating their personal best running times, and taking their training and running speeds to the [...]]]></description>
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