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		<title>Sam&#8217;s Running Diary &#8211; Training for the London Marathon Week 1</title>
		<link>http://www.leggit.co.uk/sams-running-diary-training-for-the-london-marathon-week-1/</link>
		<comments>http://www.leggit.co.uk/sams-running-diary-training-for-the-london-marathon-week-1/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 20:09:10 +0000</pubDate>
		<dc:creator>leggit</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Run]]></category>
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		<guid isPermaLink="false">http://www.leggit.co.uk/?p=2125</guid>
		<description><![CDATA[Week 1
Well after a lazy and not particularly healthy December, this week has certainly kicked me back to reality!
Back to work and back to training all in one day luckily our Intermediate Training guide was relatively kind on the first day with no distance limit, just a 30 minute run at a medium pace on [...]]]></description>
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		<title>5% discount off running trainers with Fitness Footwear</title>
		<link>http://www.leggit.co.uk/5-discount-off-running-trainers-with-fitness-footwear/</link>
		<comments>http://www.leggit.co.uk/5-discount-off-running-trainers-with-fitness-footwear/#comments</comments>
		<pubDate>Sun, 18 Oct 2009 18:28:34 +0000</pubDate>
		<dc:creator>leggit</dc:creator>
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Use Discount Code &#8216;FF5OFF&#8217; to get your 5% off
Get 5% Discount on your running trainers! Here at Leggit we&#8217;re always hunting for special offers and discounts which may be useful for runners. Fitness Footwear are an online retailer who specialise in providing comfortable exercise footwear at affordable prices and stock leading running brands such as [...]]]></description>
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		<title>Choosing the right running kit</title>
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		<pubDate>Sun, 05 Jul 2009 17:13:12 +0000</pubDate>
		<dc:creator>leggit</dc:creator>
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		<category><![CDATA[Sweaty Betty]]></category>
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		<guid isPermaLink="false">http://www.leggit.co.uk/?p=1083</guid>
		<description><![CDATA[When it comes to running, there&#8217;s a huge variety of running kit on the market but is all of it really necessary? What are the running must have&#8217;s? Take a look below for some of Leggit&#8217;s top tips for things to look out for when choosing running gear.
Comfort 

The MOST important thing when running is [...]]]></description>
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		<title>Choosing the right running trainers</title>
		<link>http://www.leggit.co.uk/choosing-the-right-running-trainers/</link>
		<comments>http://www.leggit.co.uk/choosing-the-right-running-trainers/#comments</comments>
		<pubDate>Wed, 13 May 2009 19:44:17 +0000</pubDate>
		<dc:creator>leggit</dc:creator>
				<category><![CDATA[Kit]]></category>
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		<description><![CDATA[Buying the correct running shoe is very important, it can help prevent injury, improve running style and make you look good! Everyone is different, so what is a great trainer for one person may be a poor choice for someone else.
Using the “Wet Foot Test” is a great way to get a basic idea of [...]]]></description>
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