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	<title>leggit.co.uk &#187; Running</title>
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	<link>http://www.leggit.co.uk</link>
	<description>fitness, health, fun</description>
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		<title>Race the Reaper &#8211; 5.5 Miles of Challenging Natural Terrain &amp; Obstacles</title>
		<link>http://www.leggit.co.uk/race-the-reaper-5-5-miles-of-challenging-natural-terrain-obstacles/</link>
		<comments>http://www.leggit.co.uk/race-the-reaper-5-5-miles-of-challenging-natural-terrain-obstacles/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 15:03:59 +0000</pubDate>
		<dc:creator>tdomf_5353b</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[challenging]]></category>
		<category><![CDATA[crosscountry]]></category>
		<category><![CDATA[earth]]></category>
		<category><![CDATA[extreme]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[mud]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[obstacles]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[reaperevents]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[trail]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=3158</guid>
		<description><![CDATA[WHO IS THE REAPER?
A brutal taskmaster with no time for anyone who isn&#8217;t fully commited to the cause -
Rivers
Earth
And
Pain
Extreme
Running
We are the new kids on the block, soon to be the biggest contenders on the playing field. REAPER is Rivers Earth and Pain Extreme Running and will bring a new meaning to Extreme Running in the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Jane Tomlinson&#8217;s Run For All Leeds 10K</title>
		<link>http://www.leggit.co.uk/jane-tomlinsons-run-for-all-leeds-10k/</link>
		<comments>http://www.leggit.co.uk/jane-tomlinsons-run-for-all-leeds-10k/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 12:11:29 +0000</pubDate>
		<dc:creator>tdomf_5353b</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Leeds 10k]]></category>
		<category><![CDATA[road race]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=3040</guid>
		<description><![CDATA[Jane Tomlinson’s Run For All Leeds 10K
8th July 2012

Road race, Traffic free, Flat/undulating course, Water points – frequent, Facilities – baggage, toilets, refreshments
Price: £20.12
Price to be held at £20.12 for a limited time only, visit www.forallevents.co.uk
email: info@forallevnts.co.uk
tel: 0113 216 2476
]]></description>
		<wfw:commentRss>http://www.leggit.co.uk/jane-tomlinsons-run-for-all-leeds-10k/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Catalyst Ladies Running Club</title>
		<link>http://www.leggit.co.uk/catalyst-ladies-running-club/</link>
		<comments>http://www.leggit.co.uk/catalyst-ladies-running-club/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 12:07:10 +0000</pubDate>
		<dc:creator>tdomf_5353b</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[hampshire]]></category>
		<category><![CDATA[hedge end]]></category>
		<category><![CDATA[Ladies]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[southampton]]></category>
		<category><![CDATA[support]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=3085</guid>
		<description><![CDATA[Ladies!
 Have you always fancied running but think you can&#8217;t?
Have you had a break from running but would like to get back into it?

Are you put off running because you don&#8217;t want to go it alone, don&#8217;t know how to get started or think you would look daft?
Have you tried it but felt de-motivated by [...]]]></description>
		<wfw:commentRss>http://www.leggit.co.uk/catalyst-ladies-running-club/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jane Tomlinson&#8217;s Leeds 1/2 Marathon</title>
		<link>http://www.leggit.co.uk/jane-tomlinsons-leeds-12-marathon/</link>
		<comments>http://www.leggit.co.uk/jane-tomlinsons-leeds-12-marathon/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 12:02:02 +0000</pubDate>
		<dc:creator>tdomf_5353b</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[13 mile]]></category>
		<category><![CDATA[Leeds 1/2 Marathon]]></category>
		<category><![CDATA[road race]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=3046</guid>
		<description><![CDATA[Jane Tomlinson’s Leeds 1/2 Marathon
13th May 2012

Road race, Traffic free, Flat/undulating course, Water points – frequent, Facilities – baggage, toilets, refreshments
Price: £22
Price to be held at £22 for a limited time only, visit www.forallevents.co.uk
email: info@forallevnts.co.uk
tel: 0113 216 2476
]]></description>
		<wfw:commentRss>http://www.leggit.co.uk/jane-tomlinsons-leeds-12-marathon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jane Tomlinson&#8217;s Run For All York 10K</title>
		<link>http://www.leggit.co.uk/jane-tomlinsons-run-for-all-york-10k/</link>
		<comments>http://www.leggit.co.uk/jane-tomlinsons-run-for-all-york-10k/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 12:01:37 +0000</pubDate>
		<dc:creator>tdomf_5353b</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[road race]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[York 10K]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=3043</guid>
		<description><![CDATA[Jane Tomlinson’s Run For All York 10K
5th August 2012

Road race, Traffic free, Flat/undulating course, Water points – frequent, Facilities – baggage, toilets, refreshments
Price: £20.12
Price to be held at £20.12 for a limited time only, visit www.forallevents.co.uk
email: info@forallevnts.co.uk
tel: 0113 216 2476
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>REAPER</title>
		<link>http://www.leggit.co.uk/reaper/</link>
		<comments>http://www.leggit.co.uk/reaper/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 11:59:21 +0000</pubDate>
		<dc:creator>tdomf_5353b</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[extreme]]></category>
		<category><![CDATA[extreme running]]></category>
		<category><![CDATA[hard]]></category>
		<category><![CDATA[london]]></category>
		<category><![CDATA[mud]]></category>
		<category><![CDATA[obstacles]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[pippingford]]></category>
		<category><![CDATA[reaper]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[sussex]]></category>
		<category><![CDATA[tunnels]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=3026</guid>
		<description><![CDATA[We are the new kids on the block, soon to be the biggest bully in the playground. REAPER is Rivers Earth And Pain Extreme Running and will bring a new meaning to Extreme Running in the natural environment of Pippingford Park, East Sussex. Our first event is April 1st 2012, and you could be part [...]]]></description>
		<wfw:commentRss>http://www.leggit.co.uk/reaper/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jane Tomlinson&#8217;s Run For All Hull 10K</title>
		<link>http://www.leggit.co.uk/jane-tomlinsons-run-for-all-hull-10k/</link>
		<comments>http://www.leggit.co.uk/jane-tomlinsons-run-for-all-hull-10k/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 11:58:32 +0000</pubDate>
		<dc:creator>tdomf_5353b</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Hull 10K]]></category>
		<category><![CDATA[road race]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=3037</guid>
		<description><![CDATA[Jane Tomlinson’s Run For All Hull 10K
3rd June 2012

Road race, Traffic free, Flat/undulating course, Water points – frequent, Facilities – baggage, toilets, refreshments
Price: £20.12
Price to be held at £20.12 for a limited time only, visit www.forallevents.co.uk
email: info@forallevnts.co.uk
tel: 0113 216 2476
]]></description>
		<wfw:commentRss>http://www.leggit.co.uk/jane-tomlinsons-run-for-all-hull-10k/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Run in aid of the RNLI &#8211; Heroes 5k Run &#8211; Poole</title>
		<link>http://www.leggit.co.uk/run-in-aid-of-the-rnli-heroes-5k-run-poole/</link>
		<comments>http://www.leggit.co.uk/run-in-aid-of-the-rnli-heroes-5k-run-poole/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 11:03:40 +0000</pubDate>
		<dc:creator>tdomf_5353b</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=2962</guid>
		<description><![CDATA[The Heroes Run 5k is coming to Poole! Sign up and raise vital sponsorship money in aid of the RNLI lifeguards, receive official sponsorship forms, sponsorship support and a free RNLI training t-shirt! Go to www.rnli.org.uk/rnliheroes to register for one of our Golden Bond places, or if you already have a place you still can [...]]]></description>
		<wfw:commentRss>http://www.leggit.co.uk/run-in-aid-of-the-rnli-heroes-5k-run-poole/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>RNLI Reindeer Run, River Lee Country Park</title>
		<link>http://www.leggit.co.uk/rnli-reindeer-run-river-lee-country-park/</link>
		<comments>http://www.leggit.co.uk/rnli-reindeer-run-river-lee-country-park/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 11:00:28 +0000</pubDate>
		<dc:creator>tdomf_5353b</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=2971</guid>
		<description><![CDATA[Sunday 20th November &#8211; 10:30am
Join the stampede this year and help raise vital funds for the Lifeboats. There’s 10k (age 15+) and 5k (age 10+) runs to choose from. For those who want to join in the fun but don’t want to run, there’s a 2k Santa Saunter (open to all ages). Every entrant will [...]]]></description>
		<wfw:commentRss>http://www.leggit.co.uk/rnli-reindeer-run-river-lee-country-park/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Newports 1st Marathon</title>
		<link>http://www.leggit.co.uk/newports-1st-marathon/</link>
		<comments>http://www.leggit.co.uk/newports-1st-marathon/#comments</comments>
		<pubDate>Fri, 22 Jul 2011 09:52:12 +0000</pubDate>
		<dc:creator>tdomf_5353b</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=2925</guid>
		<description><![CDATA[A charities charity event for the 30th October 2011.
Looking for 1000 + runners to complete two laps of 13.1 around Newport’s canal and cycle paths, the iconic Transporter Bridge, the 14 locks canal.
Entry fee £30 minimum pledge £175 aim to achieve £500 sponsorship.
Be there at the start

]]></description>
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		<slash:comments>0</slash:comments>
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