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	<title>leggit.co.uk &#187; Running</title>
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	<description>fitness, health, fun</description>
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		<title>Sam&#8217;s Running Diary &#8211; Training for the London Marathon Week 5</title>
		<link>http://www.leggit.co.uk/sams-running-diary-training-for-the-london-marathon-week-5/</link>
		<comments>http://www.leggit.co.uk/sams-running-diary-training-for-the-london-marathon-week-5/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 19:08:11 +0000</pubDate>
		<dc:creator>leggit</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Training Programme]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=2143</guid>
		<description><![CDATA[Week 5
Well I’m certainly starting to feel the pain on Mondays after my long distance runs on Sunday mornings. This week I managed 12 miles on Sunday but really paid for it on Monday as my legs were pretty stiff. 
I tend to get a tight IT Band (Iliotibial band) which can give me knee [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sam&#8217;s Running Diary &#8211; Training for the London Marathon Week 2</title>
		<link>http://www.leggit.co.uk/sams-running-diary-training-for-the-london-marathon-week-2/</link>
		<comments>http://www.leggit.co.uk/sams-running-diary-training-for-the-london-marathon-week-2/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 20:11:40 +0000</pubDate>
		<dc:creator>leggit</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Training Programme]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=2128</guid>
		<description><![CDATA[Week 2

Well, if the snow wasn’t a pain towards the end of last week it certainly is this week, cold, wet and now icy and slushy; my Monday lunchtime run took a lot of motivation. 
Starting to get the hang of Tempo runs now. This is a 30 minute run split into four 7 ½ [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get prepared for Autumn and Winter Running with 10% off at Sweaty Betty</title>
		<link>http://www.leggit.co.uk/get-prepared-for-autumn-and-winter-running-with-10-off-at-sweaty-betty/</link>
		<comments>http://www.leggit.co.uk/get-prepared-for-autumn-and-winter-running-with-10-off-at-sweaty-betty/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 22:29:54 +0000</pubDate>
		<dc:creator>leggit</dc:creator>
				<category><![CDATA[Kit]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[sportswear]]></category>
		<category><![CDATA[Sweaty Betty]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=1847</guid>
		<description><![CDATA[10% off new Sweaty Betty collection (except fit flops)from 1 &#8211; 7 Oct &#8211; discount applied automatically with this link!
As the temperature starts to cool and we&#8217;re entering Autumn we&#8217;re hitting peak running season and Leggit&#8217;s favourite time of year for pounding the pavement. Now is the time to start evaluating your running kit and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ladies Running Shoes for under £40</title>
		<link>http://www.leggit.co.uk/ladies-running-shoes-for-under-40/</link>
		<comments>http://www.leggit.co.uk/ladies-running-shoes-for-under-40/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 19:40:59 +0000</pubDate>
		<dc:creator>leggit</dc:creator>
				<category><![CDATA[Kit]]></category>
		<category><![CDATA[Cheap]]></category>
		<category><![CDATA[Ladies]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoe]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=1695</guid>
		<description><![CDATA[
Leggit has done some research in to Ladies running shoes for less than 40 pounds!
Getting a new pair of running shoes can be expensive, but hopefully here at leggit we can help with this fine selection of top brand ladies running shoes for under 40 pounds. Brands include New Balance, Saucony, Brooks and Pearl Izumi.

Click [...]]]></description>
		<wfw:commentRss>http://www.leggit.co.uk/ladies-running-shoes-for-under-40/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Cardiff Half Marathon 2009 &#8211; only 8 weeks to go!</title>
		<link>http://www.leggit.co.uk/cardiff-half-marathon-2009-only-8-weeks-to-go/</link>
		<comments>http://www.leggit.co.uk/cardiff-half-marathon-2009-only-8-weeks-to-go/#comments</comments>
		<pubDate>Sat, 22 Aug 2009 09:57:12 +0000</pubDate>
		<dc:creator>leggit</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[1/2 Marathon]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Running Races in Cardiff]]></category>
		<category><![CDATA[Running Races in South West]]></category>
		<category><![CDATA[Running Races in Wales]]></category>
		<category><![CDATA[Training Programme]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=1532</guid>
		<description><![CDATA[Cardiff Half Marathon 09 is set to take place on 18th October 2009 at 9am and the route has now been finalised. With just 8 weeks of training time left &#8211; it&#8217;s time to get cracking!

The race starts at King Edward VII Avenue near City Hall, then heads towards Cardiff Castle. Participants run through Cardiff [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nike Announces Worldwide Running Event- The Human Race 2009</title>
		<link>http://www.leggit.co.uk/nike-announces-worldwide-running-event-the-human-race-2009/</link>
		<comments>http://www.leggit.co.uk/nike-announces-worldwide-running-event-the-human-race-2009/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 17:41:52 +0000</pubDate>
		<dc:creator>leggit</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[ipod]]></category>
		<category><![CDATA[Nike]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=1506</guid>
		<description><![CDATA[The Nike-Plus Human Race 2009 has been announced for 24th October 2009. This is not your usual running race but a worldwide 10K taking place in over 24 cities across the globe, including London, Los Angeles, Buenos Aires, Rome and, of course New York.
This is the second year running for the Nike+ Human Race. When [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nearly two thirds of adults risk their health through not enough exercise&#8230; What are we waiting for?!</title>
		<link>http://www.leggit.co.uk/nearly-two-thirds-of-adults-risk-their-health-through-not-enough-exerecise-what-are-we-waiting-for/</link>
		<comments>http://www.leggit.co.uk/nearly-two-thirds-of-adults-risk-their-health-through-not-enough-exerecise-what-are-we-waiting-for/#comments</comments>
		<pubDate>Sun, 19 Jul 2009 11:40:38 +0000</pubDate>
		<dc:creator>leggit</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Jog]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=1342</guid>
		<description><![CDATA[Latest results from a survey carried out by the Chartered Society of Physiotherapy show that nearly two thirds of adults place their future health at risk through not enough exercise. 63% of adults questioned admitted that they don&#8217;t get enough exercsie and a frightening 20% admitted to exercising less than once a month &#8211; thats [...]]]></description>
		<wfw:commentRss>http://www.leggit.co.uk/nearly-two-thirds-of-adults-risk-their-health-through-not-enough-exerecise-what-are-we-waiting-for/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Energy Drinks on a budget!</title>
		<link>http://www.leggit.co.uk/energy-drinks-on-a-budget/</link>
		<comments>http://www.leggit.co.uk/energy-drinks-on-a-budget/#comments</comments>
		<pubDate>Thu, 16 Jul 2009 11:42:32 +0000</pubDate>
		<dc:creator>leggit</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Wiggle]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=1230</guid>
		<description><![CDATA[

Shop for PSP22 energy with wiggle

With so many energy drinks and supplements out there it’s hard to know what to go for. Ideally it’s best to choose a cocktail of pre-exercise, during exercise and recovery supplements. Unfortunately this is very expensive, so here at leggit with had a look at what’s on offer and found [...]]]></description>
		<wfw:commentRss>http://www.leggit.co.uk/energy-drinks-on-a-budget/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Add your own training guide to leggit</title>
		<link>http://www.leggit.co.uk/add-your-own-training-guide-to-leggit/</link>
		<comments>http://www.leggit.co.uk/add-your-own-training-guide-to-leggit/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 06:27:15 +0000</pubDate>
		<dc:creator>leggit</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=1315</guid>
		<description><![CDATA[
Here’s your chance to help out other runners across the UK and receive a FREE graze box for your trouble!

Leggit is giving you the chance to share your wisdom with the rest of the UK by asking you submit your training guide in exchange for a small reward! Supply us with whatever information you have, [...]]]></description>
		<wfw:commentRss>http://www.leggit.co.uk/add-your-own-training-guide-to-leggit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Leggit&#8217;s fave Movie Running Scenes</title>
		<link>http://www.leggit.co.uk/leggits-fave-movie-running-scenes/</link>
		<comments>http://www.leggit.co.uk/leggits-fave-movie-running-scenes/#comments</comments>
		<pubDate>Sun, 12 Jul 2009 23:00:43 +0000</pubDate>
		<dc:creator>leggit</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=1191</guid>
		<description><![CDATA[Here at Leggit, we know that running is more than just a way to lose weight, more than just about speed, and more than a way to keep fit. We understand that when it comes to running, its not just the little people like you and me, or Dave from down the street. Running is [...]]]></description>
		<wfw:commentRss>http://www.leggit.co.uk/leggits-fave-movie-running-scenes/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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