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	<title>leggit.co.uk &#187; Run</title>
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	<link>http://www.leggit.co.uk</link>
	<description>fitness, health, fun</description>
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		<title>Wild Warrior 10k adventure race</title>
		<link>http://www.leggit.co.uk/wild-warrior-10k-adventure-race/</link>
		<comments>http://www.leggit.co.uk/wild-warrior-10k-adventure-race/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 12:02:31 +0000</pubDate>
		<dc:creator>tdomf_5353b</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[10k challenge]]></category>
		<category><![CDATA[10k run]]></category>
		<category><![CDATA[aaa-adventure]]></category>
		<category><![CDATA[adventure race]]></category>
		<category><![CDATA[assault course]]></category>
		<category><![CDATA[mad monk]]></category>
		<category><![CDATA[Race]]></category>
		<category><![CDATA[race challenge]]></category>
		<category><![CDATA[rat race]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[survival of the fittest]]></category>
		<category><![CDATA[tough guy]]></category>
		<category><![CDATA[water wipeout]]></category>
		<category><![CDATA[wild thing]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=3053</guid>
		<description><![CDATA[aaa-adventure – possibly the toughest obstacle races on the planet&#8230;!

Following the outstanding success of the 2011 race calendar, aaa-adventure is thrilled to introduce a new event to their agenda in 2012.  The new event aptly entitled ‘Wild Warrior’ is shaping up to be a real survival of the fittest. 
A physically and mentally challenging [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>CAFOD Nativity Run, 17th December, Clapham Common!</title>
		<link>http://www.leggit.co.uk/cafod-nativity-run-17th-december-clapham-common/</link>
		<comments>http://www.leggit.co.uk/cafod-nativity-run-17th-december-clapham-common/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 11:59:38 +0000</pubDate>
		<dc:creator>tdomf_5353b</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[festive]]></category>
		<category><![CDATA[london]]></category>
		<category><![CDATA[nativity]]></category>
		<category><![CDATA[Race]]></category>
		<category><![CDATA[Run]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=3022</guid>
		<description><![CDATA[The Nativity Run 2011
Saturday 17th December 2011, 10.30am
Clapham Common, £10/£5
Want to finish your 2011 running season in style? Fancy a bit of festive cheer? Want to do your charity bit at Christmas? Then have we got the race for you&#8230; 
Run or walk the 5k Nativity Run with your friends and family dressed as a [...]]]></description>
		<wfw:commentRss>http://www.leggit.co.uk/cafod-nativity-run-17th-december-clapham-common/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>REAPER</title>
		<link>http://www.leggit.co.uk/reaper/</link>
		<comments>http://www.leggit.co.uk/reaper/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 11:59:21 +0000</pubDate>
		<dc:creator>tdomf_5353b</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[extreme]]></category>
		<category><![CDATA[extreme running]]></category>
		<category><![CDATA[hard]]></category>
		<category><![CDATA[london]]></category>
		<category><![CDATA[mud]]></category>
		<category><![CDATA[obstacles]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[pippingford]]></category>
		<category><![CDATA[reaper]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[sussex]]></category>
		<category><![CDATA[tunnels]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=3026</guid>
		<description><![CDATA[We are the new kids on the block, soon to be the biggest bully in the playground. REAPER is Rivers Earth And Pain Extreme Running and will bring a new meaning to Extreme Running in the natural environment of Pippingford Park, East Sussex. Our first event is April 1st 2012, and you could be part [...]]]></description>
		<wfw:commentRss>http://www.leggit.co.uk/reaper/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Regent&#8217;s Park 10k</title>
		<link>http://www.leggit.co.uk/regents-park-10k/</link>
		<comments>http://www.leggit.co.uk/regents-park-10k/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 16:07:31 +0000</pubDate>
		<dc:creator>tdomf_5353b</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[adoption]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[london]]></category>
		<category><![CDATA[registration]]></category>
		<category><![CDATA[Run]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=2993</guid>
		<description><![CDATA[Regent&#8217;s Park 10k
10k Adults and 1k Junior runs in London&#8217;s Regent&#8217;s Park
Sunday 20 November 2011
If you are interested in our run to raise funds for the charity After Adoption then please
Register online at www.regentspark10k.com

Limited places available on the day,advance registration not necessary for junior run
Adult Entry Fee £20/£23 on day Starts at 10.00am
Junior Entry Fee [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Run in aid of the RNLI &#8211; Heroes 5k Run &#8211; Poole</title>
		<link>http://www.leggit.co.uk/run-in-aid-of-the-rnli-heroes-5k-run-poole/</link>
		<comments>http://www.leggit.co.uk/run-in-aid-of-the-rnli-heroes-5k-run-poole/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 11:03:40 +0000</pubDate>
		<dc:creator>tdomf_5353b</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=2962</guid>
		<description><![CDATA[The Heroes Run 5k is coming to Poole! Sign up and raise vital sponsorship money in aid of the RNLI lifeguards, receive official sponsorship forms, sponsorship support and a free RNLI training t-shirt! Go to www.rnli.org.uk/rnliheroes to register for one of our Golden Bond places, or if you already have a place you still can [...]]]></description>
		<wfw:commentRss>http://www.leggit.co.uk/run-in-aid-of-the-rnli-heroes-5k-run-poole/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Over the Edge</title>
		<link>http://www.leggit.co.uk/over-the-edge/</link>
		<comments>http://www.leggit.co.uk/over-the-edge/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 11:03:01 +0000</pubDate>
		<dc:creator>tdomf_5353b</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[off road]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[walk]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=2965</guid>
		<description><![CDATA[Enjoy an 18 mile off road run/walk along the length of the stunning Wenlock Edge in Shropshire. Coach transfer from Much Wenlock to start at Craven Arms before beginning the wonderful journey back through woodland and farmland.
Refreshments halfway and soup and a roll at the finish, all this for just £12.50.
e-mail
emily.knight@nationaltrust.org.uk
or go to
 www.wenlockedgenationaltrust.org.uk for [...]]]></description>
		<wfw:commentRss>http://www.leggit.co.uk/over-the-edge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>RNLI Reindeer Run, River Lee Country Park</title>
		<link>http://www.leggit.co.uk/rnli-reindeer-run-river-lee-country-park/</link>
		<comments>http://www.leggit.co.uk/rnli-reindeer-run-river-lee-country-park/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 11:00:28 +0000</pubDate>
		<dc:creator>tdomf_5353b</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=2971</guid>
		<description><![CDATA[Sunday 20th November &#8211; 10:30am
Join the stampede this year and help raise vital funds for the Lifeboats. There’s 10k (age 15+) and 5k (age 10+) runs to choose from. For those who want to join in the fun but don’t want to run, there’s a 2k Santa Saunter (open to all ages). Every entrant will [...]]]></description>
		<wfw:commentRss>http://www.leggit.co.uk/rnli-reindeer-run-river-lee-country-park/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Newports 1st Marathon</title>
		<link>http://www.leggit.co.uk/newports-1st-marathon/</link>
		<comments>http://www.leggit.co.uk/newports-1st-marathon/#comments</comments>
		<pubDate>Fri, 22 Jul 2011 09:52:12 +0000</pubDate>
		<dc:creator>tdomf_5353b</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=2925</guid>
		<description><![CDATA[A charities charity event for the 30th October 2011.
Looking for 1000 + runners to complete two laps of 13.1 around Newport’s canal and cycle paths, the iconic Transporter Bridge, the 14 locks canal.
Entry fee £30 minimum pledge £175 aim to achieve £500 sponsorship.
Be there at the start

]]></description>
		<wfw:commentRss>http://www.leggit.co.uk/newports-1st-marathon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10k race in Surrey 9th October 2011</title>
		<link>http://www.leggit.co.uk/10k-race-in-surrey-9th-october-2011/</link>
		<comments>http://www.leggit.co.uk/10k-race-in-surrey-9th-october-2011/#comments</comments>
		<pubDate>Thu, 07 Jul 2011 07:07:31 +0000</pubDate>
		<dc:creator>tdomf_5353b</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=2885</guid>
		<description><![CDATA[The event is a cross country 10km run for those who like a challenge, located at the Ministry of Defence training land, near Hawley Lake in Camberley, Surrey
Please see below a link to our website:
www.race100percent.com/index.html
This is the second year we have organised this event and we are hoping that local running clubs will get involved [...]]]></description>
		<wfw:commentRss>http://www.leggit.co.uk/10k-race-in-surrey-9th-october-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wild Thing 10k Adventure Challenge</title>
		<link>http://www.leggit.co.uk/wild-thing-10k-adventure-challenge/</link>
		<comments>http://www.leggit.co.uk/wild-thing-10k-adventure-challenge/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 15:18:14 +0000</pubDate>
		<dc:creator>tdomf_5353b</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[10k challenge]]></category>
		<category><![CDATA[10k run]]></category>
		<category><![CDATA[aaa-adventure]]></category>
		<category><![CDATA[adventure race]]></category>
		<category><![CDATA[assault course]]></category>
		<category><![CDATA[mad monk]]></category>
		<category><![CDATA[Race]]></category>
		<category><![CDATA[race challenge]]></category>
		<category><![CDATA[rat race]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[survival of the fittest]]></category>
		<category><![CDATA[tough guy]]></category>
		<category><![CDATA[water wipeout]]></category>
		<category><![CDATA[wild thing]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=2834</guid>
		<description><![CDATA[Wild Thing Adventure Race, 10k Run, Assault Course, Mud and Water… An adrenaline fuelled 10k trail run featuring The Swamp of Doom, Tunnels of Terror and tones of obstacles.  Are you tough enough for this extreme challenge?
Mens Health Adventure Race of the Year for 2011, the 10k Wild Thing Adventure Race will be a [...]]]></description>
		<wfw:commentRss>http://www.leggit.co.uk/wild-thing-10k-adventure-challenge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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