Posts Tagged ‘Marathon’

Sam’s Running Diary – Training for the London Marathon Week 4

Sunday, January 31st, 2010

Week 4

MyMotiThe blisters on the bottoms of my feet haven’t gone away so I’ve decided to bite the bullet and invest in some new trainers before they get any worse.

I over-pronate when I run (the outer part of the sole of my foot hits the floor before the rest of my foot) which means that my trainers need to support my foot in the right way to prevent a more serious injury.

run-stabilityWhether it’s because I’ve had them a while and they’ve worn away or just that I’m using them a lot more, I think my current trainers must have been giving me too much support which is why I’ve got the blisters. Mid week I popped into my local running store, My-Moti who gave me a full gait analysis and a new pair of Nike trainers.

A couple of sessions in and my new running shoes seemed okay, but I knew that Sunday would be the real test. We were spending the weekend with friends in Surrey and although we had a night out on Saturday I mustered up the motivation to tackle my programme’s 9 miles as soon as I got up, I finished the run and although tired, my feet and blisters all seemed fine.

Sam’s Running Diary – Training for the London Marathon Week 3

Sunday, January 24th, 2010

Week 3

Well, the Sunday run went loads better than expected, running around the Shropshire countryside was really pleasant and a nice change of scenery from my training so far. I was meant to do 6 miles at an easy pace and whilst the pace was easy, we unfortunately got lost and accidently ended up running 9 miles instead!

The rest of my training this week has gone pretty well, thank goodness all of the snow has gone now, whilst running on the beach is good fun, its definitely more of a slog than on the roads and difficult to run a decent distance.

Started to get blisters on the inside of my soles the last few days – I’ve invested in some good blister plasters so hopefully these should do the trick but I have a feeling I may need to invest in some new trainers soon….

Sam’s Running Diary – Training for the London Marathon Week 2

Sunday, January 17th, 2010

Week 2

Well, if the snow wasn’t a pain towards the end of last week it certainly is this week, cold, wet and now icy and slushy; my Monday lunchtime run took a lot of motivation.

Starting to get the hang of Tempo runs now. This is a 30 minute run split into four 7 ½ minute sections. The first section is run at an easy pace, the second section at a medium pace and the final two sections are run at a hard pace.

Slightly concerned about the Sunday Run this week as I’m going up to Manchester for a friends Birthday on Friday and then have another party in Shropshire on Saturday night. Still have decided to take it easy on the alcohol for both evenings and am planning a run with my girlfriends uncle early Sunday morning.

Sam’s Running Diary – Training for the London Marathon Week 1

Sunday, January 10th, 2010

Week 1

Well after a lazy and not particularly healthy December, this week has certainly kicked me back to reality!

Back to work and back to training all in one day luckily our Intermediate Training guide was relatively kind on the first day with no distance limit, just a 30 minute run at a medium pace on Monday which squeezed into my lunch break perfectly.

Mid week I hit a bit of a crisis however – the snow! Undeterred I carried on however and completed the latter part of my week 1 training programme by running along the beach (mainly to avoid the super slippery pavements) and have to say it was actually really enjoyable and much less treacherous!

Leggit run 2010 London Marathon

Sunday, January 3rd, 2010

Great News! This year Leggit team member Sam is running the full 26.2 miles of the Virgin London Marathon 2010.

Sam, Leggit

Sam, Leggit

This just 16 weeks to go until the big event, Sam has started training hard and is aiming for a sub 4 hour time. In between training he’s going to be keeping us up to date with a running diary so you can track his progress online

Click here to read Sam’s Running Diary

Leggit’s resident Personal Trainer Pete Morton has been hard at work and has devised two new training programmes to help Sam and any other runners to complete a marathon distance – so whether this is your first marathon – or if you’re a more experienced runner looking for a faster time, we have something which can help you along the way.

In running the marathon, Leggit have decided to support two charities this year, one at home and one abroad. All fundraising is going through Just Giving. If you are a Leggit fan and have found our training programmes and running guides useful, any donations you can make to our charities would be much appreciated. Details on this years selected charities are below…

Five Talents

Five Talents is a charity which supports micro finance initiatives through providing small loans and training to entrepreneurs looking to set up their own businesses in countries where this help is not available from the government. They currently run schemes in countries such as Uganda, Tanzania, Dominican Republic, India and Bolivia.

We were introduced to Five Talents by www.fairinvestment.co.uk and really love the fact that they are all about empowering local entrepreneurs to help themselves and also that a small amount can have a direct impact on so many lives. A loan of £100 can help to set up a small Business providing 1 person with a job for 6 months and will help them support 5 family members.
Click here to donate to Five Talents

Help For Heros

The other charity we are raising money to support is Help for Heroes, a great cause which raises money support members of the armed forces who are wounded in combat. Help for Heroes do a fantastic job of improving the lives of individuals who have sacrificed so much and for supporting the recovery and care for servicemen and women post combat.

As several members of the Leggit team have friends and family within the forces – many of whom have been out to Iraq and Afghanistan in the past few years this is a cause close to our hearts and the chance to make a real different here on the home front.
Click here to donate to Help for Heroes