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	<title>leggit.co.uk &#187; Marathon</title>
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		<title>Sam&#8217;s Running Diary &#8211; Training for the London Marathon Week 5</title>
		<link>http://www.leggit.co.uk/sams-running-diary-training-for-the-london-marathon-week-5/</link>
		<comments>http://www.leggit.co.uk/sams-running-diary-training-for-the-london-marathon-week-5/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 19:08:11 +0000</pubDate>
		<dc:creator>leggit</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Training Programme]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=2143</guid>
		<description><![CDATA[Week 5
Well I’m certainly starting to feel the pain on Mondays after my long distance runs on Sunday mornings. This week I managed 12 miles on Sunday but really paid for it on Monday as my legs were pretty stiff. 
I tend to get a tight IT Band (Iliotibial band) which can give me knee [...]]]></description>
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		<title>Sam&#8217;s Running Diary &#8211; Training for the London Marathon Week 4</title>
		<link>http://www.leggit.co.uk/sams-running-diary-training-for-the-london-marathon-week-4/</link>
		<comments>http://www.leggit.co.uk/sams-running-diary-training-for-the-london-marathon-week-4/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 14:14:04 +0000</pubDate>
		<dc:creator>leggit</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Training Programme]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=2138</guid>
		<description><![CDATA[Week 4
The blisters on the bottoms of my feet haven’t gone away so I’ve decided to bite the bullet and invest in some new trainers before they get any worse. 
I over-pronate when I run (the outer part of the sole of my foot hits the floor before the rest of my foot) which means [...]]]></description>
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		<title>Sam&#8217;s Running Diary &#8211; Training for the London Marathon Week 3</title>
		<link>http://www.leggit.co.uk/sams-running-diary-training-for-the-london-marathon-week-3/</link>
		<comments>http://www.leggit.co.uk/sams-running-diary-training-for-the-london-marathon-week-3/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 14:08:37 +0000</pubDate>
		<dc:creator>leggit</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Training Programme]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=2135</guid>
		<description><![CDATA[Week 3 
Well, the Sunday run went loads better than expected, running around the Shropshire countryside was really pleasant and a nice change of scenery from my training so far. I was meant to do 6 miles at an easy pace and whilst the pace was easy, we unfortunately got lost and accidently ended up [...]]]></description>
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		<title>Sam&#8217;s Running Diary &#8211; Training for the London Marathon Week 2</title>
		<link>http://www.leggit.co.uk/sams-running-diary-training-for-the-london-marathon-week-2/</link>
		<comments>http://www.leggit.co.uk/sams-running-diary-training-for-the-london-marathon-week-2/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 20:11:40 +0000</pubDate>
		<dc:creator>leggit</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Training Programme]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=2128</guid>
		<description><![CDATA[Week 2

Well, if the snow wasn’t a pain towards the end of last week it certainly is this week, cold, wet and now icy and slushy; my Monday lunchtime run took a lot of motivation. 
Starting to get the hang of Tempo runs now. This is a 30 minute run split into four 7 ½ [...]]]></description>
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		<title>Sam&#8217;s Running Diary &#8211; Training for the London Marathon Week 1</title>
		<link>http://www.leggit.co.uk/sams-running-diary-training-for-the-london-marathon-week-1/</link>
		<comments>http://www.leggit.co.uk/sams-running-diary-training-for-the-london-marathon-week-1/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 20:09:10 +0000</pubDate>
		<dc:creator>leggit</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Trainers]]></category>
		<category><![CDATA[Training Programme]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=2125</guid>
		<description><![CDATA[Week 1
Well after a lazy and not particularly healthy December, this week has certainly kicked me back to reality!
Back to work and back to training all in one day luckily our Intermediate Training guide was relatively kind on the first day with no distance limit, just a 30 minute run at a medium pace on [...]]]></description>
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		</item>
		<item>
		<title>Leggit run 2010 London Marathon</title>
		<link>http://www.leggit.co.uk/leggit-run-2010-london-marathon/</link>
		<comments>http://www.leggit.co.uk/leggit-run-2010-london-marathon/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 15:15:41 +0000</pubDate>
		<dc:creator>leggit</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[London Marathon 2010]]></category>
		<category><![CDATA[Marathon]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=2080</guid>
		<description><![CDATA[Great News! This year Leggit team member Sam is running the full 26.2 miles of the Virgin London Marathon 2010. 
This just 16 weeks to go until the big event, Sam has started training hard and is aiming for a sub 4 hour time. In between training he’s going to be keeping us up to [...]]]></description>
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		<title>New Training Guide Released – Free Intermediate Marathon Training Programme</title>
		<link>http://www.leggit.co.uk/new-training-guide-released-%e2%80%93-free-intermediate-marathon-training-programme/</link>
		<comments>http://www.leggit.co.uk/new-training-guide-released-%e2%80%93-free-intermediate-marathon-training-programme/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 15:07:44 +0000</pubDate>
		<dc:creator>leggit</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[London Marathon]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Sub 4 Hour Marathon]]></category>
		<category><![CDATA[Train]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=2075</guid>
		<description><![CDATA[FREE Sub 4 Hour Marathon Training Guide
With this years London Marathon looming, the Leggit team have been working hard to put together a FREE Intermediate training programme for runners looking to complete a Marathon in a Sub 4 hour time. 
Our programmes are written by our resident Personal Trainer Pete Morton who specialises in running [...]]]></description>
		<wfw:commentRss>http://www.leggit.co.uk/new-training-guide-released-%e2%80%93-free-intermediate-marathon-training-programme/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Training Guide Released – Free Beginners Marathon Training Programme</title>
		<link>http://www.leggit.co.uk/new-training-guide-released-%e2%80%93-free-beginners-marathon-training-programme/</link>
		<comments>http://www.leggit.co.uk/new-training-guide-released-%e2%80%93-free-beginners-marathon-training-programme/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 14:57:29 +0000</pubDate>
		<dc:creator>leggit</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Beginners Marathon]]></category>
		<category><![CDATA[Free Training Guide]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[marathon training]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=2065</guid>
		<description><![CDATA[Click here for your FREE Beginner’s Marathon Training Programme
With less than 4 months to go until the Virgin London Marathon 2010 Leggit have been hard at work putting together a training programme for the long distance runners out there who are looking to attempt a Marathon in 2010. 
Our beginners programme is ideal for those [...]]]></description>
		<wfw:commentRss>http://www.leggit.co.uk/new-training-guide-released-%e2%80%93-free-beginners-marathon-training-programme/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8216;Shining&#8217; at night for Cancer Research UK</title>
		<link>http://www.leggit.co.uk/shining-at-night-for-cancer-research-uk/</link>
		<comments>http://www.leggit.co.uk/shining-at-night-for-cancer-research-uk/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 18:41:28 +0000</pubDate>
		<dc:creator>leggit</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Cancer Research]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running Events in Manchester]]></category>
		<category><![CDATA[Running Events in North England]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=2030</guid>
		<description><![CDATA[
Cancer Research UK have just announced &#8220;Shine&#8221; their newest fundraising event taking place on Saturday, 17th April 2010. 
Shine is Cancer Research UK&#8217;s first night time marathon walk, taking place in the illuminated city of Manchester! The event will feature 5000 participants taking part in a &#8220;procession of light&#8221; which will pass through many of [...]]]></description>
		<wfw:commentRss>http://www.leggit.co.uk/shining-at-night-for-cancer-research-uk/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Flora London Marathon &#8211; New Course Record!</title>
		<link>http://www.leggit.co.uk/flora-london-marathon-new-course-record/</link>
		<comments>http://www.leggit.co.uk/flora-london-marathon-new-course-record/#comments</comments>
		<pubDate>Sun, 26 Apr 2009 12:39:50 +0000</pubDate>
		<dc:creator>leggit</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[Jog]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[London Marathon]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=348</guid>
		<description><![CDATA[Samuel Wanjiru, the Kenyan Olympic Champion took the gold in this morning&#8217;s Flora London Marathon setting a new course record &#8211; two hours, five minutes and nine seconds. An incredible average pace of 12.54 miles per hour! By comparison, the average person runs a mile in just over ten minutes 7 seconds less than half [...]]]></description>
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