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	<title>leggit.co.uk &#187; Marathon</title>
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		<title>Newports 1st Marathon</title>
		<link>http://www.leggit.co.uk/newports-1st-marathon/</link>
		<comments>http://www.leggit.co.uk/newports-1st-marathon/#comments</comments>
		<pubDate>Fri, 22 Jul 2011 09:52:12 +0000</pubDate>
		<dc:creator>tdomf_5353b</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=2925</guid>
		<description><![CDATA[A charities charity event for the 30th October 2011.
Looking for 1000 + runners to complete two laps of 13.1 around Newport’s canal and cycle paths, the iconic Transporter Bridge, the 14 locks canal.
Entry fee £30 minimum pledge £175 aim to achieve £500 sponsorship.
Be there at the start

]]></description>
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		<title>Run in aid of the RNLI: Eden Project Marathon and Half Marathon</title>
		<link>http://www.leggit.co.uk/run-in-aid-of-the-rnli-eden-project-marathon-and-half-marathon/</link>
		<comments>http://www.leggit.co.uk/run-in-aid-of-the-rnli-eden-project-marathon-and-half-marathon/#comments</comments>
		<pubDate>Thu, 14 Jul 2011 14:13:43 +0000</pubDate>
		<dc:creator>tdomf_5353b</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[1/2 Marathon]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>
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		<guid isPermaLink="false">http://www.leggit.co.uk/?p=2912</guid>
		<description><![CDATA[Venue : Eden Project
Town/City : Cornwall
Postcode : PL24 2SG
Date : 09/10/2011
Time : 10:00
Take part in the stunning yet challenging Eden Project Marathon and raise vital funds in aid of the RNLI Lifeguards. The RNLI have Golden Bond places in both the Marathon and Half Marathon, please visit either www.rnli.org.uk/runeden or www.rnli.org.uk/runedenhalf to register.  Each [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Highland Perthshire Marathon</title>
		<link>http://www.leggit.co.uk/highland-perthshire-marathon/</link>
		<comments>http://www.leggit.co.uk/highland-perthshire-marathon/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 17:03:20 +0000</pubDate>
		<dc:creator>tdomf_5353b</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=2767</guid>
		<description><![CDATA[Experience the beauty of Perthshire and take part in the first ever Highland Perthshire Marathon while raising money for RNLI volunteer crews and The Aberfeldy Rotary Club. We hope you will enjoy a wonderful day out, whether a participant or spectator with a marathon, half marathon and children&#8217;s fun runs. The day is wound up [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>MBNA Chester Marathon 2011</title>
		<link>http://www.leggit.co.uk/mbna-chester-marathon-2011/</link>
		<comments>http://www.leggit.co.uk/mbna-chester-marathon-2011/#comments</comments>
		<pubDate>Sat, 17 Jul 2010 16:57:05 +0000</pubDate>
		<dc:creator>tdomf_5353b</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=2352</guid>
		<description><![CDATA[At MBNA Chester Marathon we aim to put the runner first by organising a world class event. Our race will start and finish at Chester Racecourse which will provide a spectacular backdrop with outstanding facilities for both runners and spectators.
Date &#038; time: 	Sunday, 9 October 2011
Venue: 	Chester Rugby Club, Littleton, Chester, Cheshire, UK 
The route [...]]]></description>
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		<title>Sam&#8217;s Running Diary &#8211; Training for the London Marathon Week 5</title>
		<link>http://www.leggit.co.uk/sams-running-diary-training-for-the-london-marathon-week-5/</link>
		<comments>http://www.leggit.co.uk/sams-running-diary-training-for-the-london-marathon-week-5/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 19:08:11 +0000</pubDate>
		<dc:creator>leggit</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Training Programme]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=2143</guid>
		<description><![CDATA[Week 5
Well I’m certainly starting to feel the pain on Mondays after my long distance runs on Sunday mornings. This week I managed 12 miles on Sunday but really paid for it on Monday as my legs were pretty stiff. 
I tend to get a tight IT Band (Iliotibial band) which can give me knee [...]]]></description>
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		<title>Sam&#8217;s Running Diary &#8211; Training for the London Marathon Week 4</title>
		<link>http://www.leggit.co.uk/sams-running-diary-training-for-the-london-marathon-week-4/</link>
		<comments>http://www.leggit.co.uk/sams-running-diary-training-for-the-london-marathon-week-4/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 14:14:04 +0000</pubDate>
		<dc:creator>leggit</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[Marathon]]></category>
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		<guid isPermaLink="false">http://www.leggit.co.uk/?p=2138</guid>
		<description><![CDATA[Week 4
The blisters on the bottoms of my feet haven’t gone away so I’ve decided to bite the bullet and invest in some new trainers before they get any worse. 
I over-pronate when I run (the outer part of the sole of my foot hits the floor before the rest of my foot) which means [...]]]></description>
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		<title>Sam&#8217;s Running Diary &#8211; Training for the London Marathon Week 3</title>
		<link>http://www.leggit.co.uk/sams-running-diary-training-for-the-london-marathon-week-3/</link>
		<comments>http://www.leggit.co.uk/sams-running-diary-training-for-the-london-marathon-week-3/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 14:08:37 +0000</pubDate>
		<dc:creator>leggit</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Training Programme]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=2135</guid>
		<description><![CDATA[Week 3 
Well, the Sunday run went loads better than expected, running around the Shropshire countryside was really pleasant and a nice change of scenery from my training so far. I was meant to do 6 miles at an easy pace and whilst the pace was easy, we unfortunately got lost and accidently ended up [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sam&#8217;s Running Diary &#8211; Training for the London Marathon Week 2</title>
		<link>http://www.leggit.co.uk/sams-running-diary-training-for-the-london-marathon-week-2/</link>
		<comments>http://www.leggit.co.uk/sams-running-diary-training-for-the-london-marathon-week-2/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 20:11:40 +0000</pubDate>
		<dc:creator>leggit</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Training Programme]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=2128</guid>
		<description><![CDATA[Week 2

Well, if the snow wasn’t a pain towards the end of last week it certainly is this week, cold, wet and now icy and slushy; my Monday lunchtime run took a lot of motivation. 
Starting to get the hang of Tempo runs now. This is a 30 minute run split into four 7 ½ [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sam&#8217;s Running Diary &#8211; Training for the London Marathon Week 1</title>
		<link>http://www.leggit.co.uk/sams-running-diary-training-for-the-london-marathon-week-1/</link>
		<comments>http://www.leggit.co.uk/sams-running-diary-training-for-the-london-marathon-week-1/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 20:09:10 +0000</pubDate>
		<dc:creator>leggit</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Trainers]]></category>
		<category><![CDATA[Training Programme]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=2125</guid>
		<description><![CDATA[Week 1
Well after a lazy and not particularly healthy December, this week has certainly kicked me back to reality!
Back to work and back to training all in one day luckily our Intermediate Training guide was relatively kind on the first day with no distance limit, just a 30 minute run at a medium pace on [...]]]></description>
		<wfw:commentRss>http://www.leggit.co.uk/sams-running-diary-training-for-the-london-marathon-week-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Leggit run 2010 London Marathon</title>
		<link>http://www.leggit.co.uk/leggit-run-2010-london-marathon/</link>
		<comments>http://www.leggit.co.uk/leggit-run-2010-london-marathon/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 15:15:41 +0000</pubDate>
		<dc:creator>leggit</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[London Marathon 2010]]></category>
		<category><![CDATA[Marathon]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=2080</guid>
		<description><![CDATA[Great News! This year Leggit team member Sam is running the full 26.2 miles of the Virgin London Marathon 2010. 
This just 16 weeks to go until the big event, Sam has started training hard and is aiming for a sub 4 hour time. In between training he’s going to be keeping us up to [...]]]></description>
		<wfw:commentRss>http://www.leggit.co.uk/leggit-run-2010-london-marathon/feed/</wfw:commentRss>
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