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		<title>Run a Half Marathon in less than 1hour 50minutes &#8211; FREE Training Programme</title>
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		<pubDate>Sat, 09 May 2009 16:19:50 +0000</pubDate>
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		<description><![CDATA[NEW TRAINING GUIDE RELEASED If you are already comfortable in running a 1/2 marathon distance its important to keep your training varied and to give yourself fresh new challenges to prevent you from becoming de-motivated. Leggit&#8217;s latest Half Marathon Training Programme gives you the structure you need to complete a half marathon in less than [...]]]></description>
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		<title>Run 10K in less than 45 minutes!</title>
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		<pubDate>Thu, 07 May 2009 22:08:56 +0000</pubDate>
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		<description><![CDATA[NEW TRAINING GUIDE RELEASED&#8230; Intermediate 10K Training programme to help you run 10K in less than 45 minutes! As the summer months are approaching and more and more 10K running events being held; many runners are starting to think about beating their personal best running times, and taking their training and running speeds to the [...]]]></description>
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		<title>Run 5K in under 30 minutes</title>
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		<pubDate>Wed, 06 May 2009 22:35:44 +0000</pubDate>
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		<description><![CDATA[NEW TRAINING GUIDE RELEASED &#8211; If you&#8217;re already experienced when it comes to running a 5K distance but are looking to improve you running speeds, our brand new training programme could be just what you&#8217;re looking for. Our brand new Intermediate 5K Running Programme is specifically designed to help you run 5K or 3 miles [...]]]></description>
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