Posts Tagged ‘Intermediate’

Run a Half Marathon in less than 1hour 50minutes – FREE Training Programme

Saturday, May 9th, 2009

NEW TRAINING GUIDE RELEASED If you are already comfortable in running a 1/2 marathon distance its important to keep your training varied and to give yourself fresh new challenges to prevent you from becoming de-motivated. Leggit’s latest Half Marathon Training Programme gives you the structure you need to complete a half marathon in less than 1 hour and 50 minutes!

The 12 week, step by step guide will teach you new running techniques to push your fitness and running ability up to the next level. This is a great programme to follow if you have an upcoming half marathon race or event, or even if you dont have an event in mind but are looking to beat a personal best running time.

It’s getting to that time of year when more and more half marathon dates are being announced and confirmed. It’s always best to give yourself plenty of time beforehand to start your training and to plan it well – the last thing you want to do is to over-exercise in the weeks leading up to the race and cause yourself a painful injury. Our 1/2 marathon programme is 12 weeks so leaves you planty of time to build your running up slowly and safely!

This Half Marathon training programme was written for Leggit.co.uk by Pete Morton of Summit Personal Training, Bristol. To visit Pete on facebook, click here

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Run 10K in less than 45 minutes!

Thursday, May 7th, 2009

NEW TRAINING GUIDE RELEASED… Intermediate 10K Training programme to help you run 10K in less than 45 minutes! As the summer months are approaching and more and more 10K running events being held; many runners are starting to think about beating their personal best running times, and taking their training and running speeds to the next level.

When it comes to running, its important to keep your training schedule varied and to present yourself with new and fresh challenges. This will help you to stay motivated, and keep focused. Using a running programme is also a great way to improve you running speeds and increase your running stamina and overall fitness.

Leggit’s Intermediate 10K Training Programme gives youa day by day training guide which will help you to run a sub 45minute 10K within an 8 week period. Tis programme is broken down into easy, managable chunks and builds your running ability so you are able to push yourself harder and for longer.

So what are you waiting for…

Run 10K in less that three quarters of an hour!

This 10K training programme was written for Leggit.co.uk by Pete Morton of Summit Personal Training, Bristol. To visit Pete on facebook, click here

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Run 5K in under 30 minutes

Wednesday, May 6th, 2009

NEW TRAINING GUIDE RELEASED – If you’re already experienced when it comes to running a 5K distance but are looking to improve you running speeds, our brand new training programme could be just what you’re looking for. Our brand new Intermediate 5K Running Programme is specifically designed to help you run 5K or 3 miles in under 30 minutes.

Leggit’s sub 30 Training Programme will help you complete a 5K distance in less than half an hour. The programme is broken down into manageable steps and will help you reach your 30 minute goal within a 6 week period.

With Race for Life and various other Charity Fun Runs coming up in the next few weeks, this programme will provide you with that extra push you’ve been looking for and the ability to beat last year’s running time- it may even help you achieve a new personal best running time!

Now the only thing thats left to do, is to get started!


Intermediate 10K Training Programme

This 5K training programme was written for Leggit.co.uk by Pete Morton of Summit Personal Training, Bristol. To visit Pete on facebook, click here

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