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	<title>leggit.co.uk &#187; Fitness</title>
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	<link>http://www.leggit.co.uk</link>
	<description>fitness, health, fun</description>
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		<title>Race the Reaper &#8211; 5.5 Miles of Challenging Natural Terrain &amp; Obstacles</title>
		<link>http://www.leggit.co.uk/race-the-reaper-5-5-miles-of-challenging-natural-terrain-obstacles/</link>
		<comments>http://www.leggit.co.uk/race-the-reaper-5-5-miles-of-challenging-natural-terrain-obstacles/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 15:03:59 +0000</pubDate>
		<dc:creator>tdomf_5353b</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[challenging]]></category>
		<category><![CDATA[crosscountry]]></category>
		<category><![CDATA[earth]]></category>
		<category><![CDATA[extreme]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[mud]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[obstacles]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[reaperevents]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[trail]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=3158</guid>
		<description><![CDATA[WHO IS THE REAPER?
A brutal taskmaster with no time for anyone who isn&#8217;t fully commited to the cause -
Rivers
Earth
And
Pain
Extreme
Running
We are the new kids on the block, soon to be the biggest contenders on the playing field. REAPER is Rivers Earth and Pain Extreme Running and will bring a new meaning to Extreme Running in the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>&#8216;Shining&#8217; at night for Cancer Research UK</title>
		<link>http://www.leggit.co.uk/shining-at-night-for-cancer-research-uk/</link>
		<comments>http://www.leggit.co.uk/shining-at-night-for-cancer-research-uk/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 18:41:28 +0000</pubDate>
		<dc:creator>leggit</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Cancer Research]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running Events in Manchester]]></category>
		<category><![CDATA[Running Events in North England]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=2030</guid>
		<description><![CDATA[
Cancer Research UK have just announced &#8220;Shine&#8221; their newest fundraising event taking place on Saturday, 17th April 2010. 
Shine is Cancer Research UK&#8217;s first night time marathon walk, taking place in the illuminated city of Manchester! The event will feature 5000 participants taking part in a &#8220;procession of light&#8221; which will pass through many of [...]]]></description>
		<wfw:commentRss>http://www.leggit.co.uk/shining-at-night-for-cancer-research-uk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Energise your workout&#8230; through your sportswear? Adidas launch NEW Adilibria Aromatherapy range</title>
		<link>http://www.leggit.co.uk/energise-your-workout-through-your-sportswear-adidas-launch-new-adilibria-aromatherapy-range/</link>
		<comments>http://www.leggit.co.uk/energise-your-workout-through-your-sportswear-adidas-launch-new-adilibria-aromatherapy-range/#comments</comments>
		<pubDate>Sun, 12 Jul 2009 13:42:37 +0000</pubDate>
		<dc:creator>leggit</dc:creator>
				<category><![CDATA[Kit]]></category>
		<category><![CDATA[adidas]]></category>
		<category><![CDATA[aromatherapy]]></category>
		<category><![CDATA[Climacool]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[sportswear]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=1146</guid>
		<description><![CDATA[This July Adidas announces the launch of their new autumn/winter collection; Adilibria. The latest collection features a new innovative technology, Skintex containing energising and revitalising essential oils and key vitamin extracts which are released as you exercise; stimulating your metabolism and giving you that extra energy boost for your training session. Adilibria clothing also features [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Gentle Joggers to Running Sloggers &#8211; what kind of runner are you?</title>
		<link>http://www.leggit.co.uk/gentle-joggers-to-running-sloggers-what-kind-of-runner-are-you/</link>
		<comments>http://www.leggit.co.uk/gentle-joggers-to-running-sloggers-what-kind-of-runner-are-you/#comments</comments>
		<pubDate>Sun, 12 Jul 2009 07:00:20 +0000</pubDate>
		<dc:creator>leggit</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Jog]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Quiz]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Runner]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=1155</guid>
		<description><![CDATA[So you like to think of yourself as a runner &#8211; but just how dedicated are you? Leggit have found the perfect 50 question quiz to put your passion for running to the test! Take a look at the below video and keep count of how many statements apply to you to find out whether [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Choosing the right running kit</title>
		<link>http://www.leggit.co.uk/choosing-the-right-running-kit/</link>
		<comments>http://www.leggit.co.uk/choosing-the-right-running-kit/#comments</comments>
		<pubDate>Sun, 05 Jul 2009 17:13:12 +0000</pubDate>
		<dc:creator>leggit</dc:creator>
				<category><![CDATA[Kit]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[sportswear]]></category>
		<category><![CDATA[Sweaty Betty]]></category>
		<category><![CDATA[Trainers]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=1083</guid>
		<description><![CDATA[When it comes to running, there&#8217;s a huge variety of running kit on the market but is all of it really necessary? What are the running must have&#8217;s? Take a look below for some of Leggit&#8217;s top tips for things to look out for when choosing running gear.
Comfort 

The MOST important thing when running is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sweaty Betty announce Summer Sale &#8211; 50% off running gear</title>
		<link>http://www.leggit.co.uk/sweaty-betty-announce-summer-sale-50-off-running-gear/</link>
		<comments>http://www.leggit.co.uk/sweaty-betty-announce-summer-sale-50-off-running-gear/#comments</comments>
		<pubDate>Sun, 05 Jul 2009 14:57:05 +0000</pubDate>
		<dc:creator>leggit</dc:creator>
				<category><![CDATA[Kit]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fit Flops]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[sportswear]]></category>
		<category><![CDATA[Sweaty Betty]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=1064</guid>
		<description><![CDATA[Great news ladies&#8230; Sweaty Betty have announced the launch of their 2009 summer sale with up to 50% discount across their major lines &#8211; sweat, yoga, beach and snow.







You&#8217;d better be quick though as the sale ends 31st July 2009!

Sweaty Who?? Not heard of Sweaty Betty before? Take a look below for some more information [...]]]></description>
		<wfw:commentRss>http://www.leggit.co.uk/sweaty-betty-announce-summer-sale-50-off-running-gear/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>20% off Fit Flops &#8211; limited offer until 3rd July</title>
		<link>http://www.leggit.co.uk/20-off-fit-flops-limited-offer-until-3rd-july/</link>
		<comments>http://www.leggit.co.uk/20-off-fit-flops-limited-offer-until-3rd-july/#comments</comments>
		<pubDate>Sat, 27 Jun 2009 15:31:13 +0000</pubDate>
		<dc:creator>leggit</dc:creator>
				<category><![CDATA[Kit]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fit Flops]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Sweaty Betty]]></category>
		<category><![CDATA[Tone]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=1053</guid>
		<description><![CDATA[Fit Flops &#8211; the latest craze for summer 09 and a great way to keep fit and exercise just through walking around! Fit Flops are weighted flip flops, designed improve posture, Reduce shock impact on your spine, back and ankles, and also tone up your bum and legs. A great way to give your legs [...]]]></description>
		<wfw:commentRss>http://www.leggit.co.uk/20-off-fit-flops-limited-offer-until-3rd-july/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bradley Stoke 10K Race Results &#8211; 14 June 2009</title>
		<link>http://www.leggit.co.uk/bradley-stoke-10k-race-results-14-june-2009/</link>
		<comments>http://www.leggit.co.uk/bradley-stoke-10k-race-results-14-june-2009/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 17:43:30 +0000</pubDate>
		<dc:creator>leggit</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[Bradley Stoke 10K]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Jog]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Running Races in Bristol]]></category>
		<category><![CDATA[Running Races in South West]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=889</guid>
		<description><![CDATA[
Bradley Stoke 10K Race Results 2009 [PDF]







Over 330 competitors took part in a very sunny 10K race which started and ended at the Jubilee centre.
Please follow the links to see the full list of finishers showing overall position, finishing time and chip time. 
Gary Hope won the race with a time of 33:36, Andrew Harrison [...]]]></description>
		<wfw:commentRss>http://www.leggit.co.uk/bradley-stoke-10k-race-results-14-june-2009/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nike Running &#8211; Free delivery code</title>
		<link>http://www.leggit.co.uk/nike-running-free-delivery-code/</link>
		<comments>http://www.leggit.co.uk/nike-running-free-delivery-code/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 19:53:28 +0000</pubDate>
		<dc:creator>leggit</dc:creator>
				<category><![CDATA[Kit]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Free Delivery]]></category>
		<category><![CDATA[Jog]]></category>
		<category><![CDATA[Nike]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[sportswear]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=823</guid>
		<description><![CDATA[
Nike ID Running Trainers &#8211; Special Offer 
FREE delivery with Nike Trainers Voucher Code: NS966 &#8211; just enter this voucher code at the checkout to have all of your Nike Running Kit delivered FREE of charge!








One of the most loved Running brands is Nike, with a huge variety of trainers and other exercise clothing to [...]]]></description>
		<wfw:commentRss>http://www.leggit.co.uk/nike-running-free-delivery-code/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running Nutrition &#8211; Free Trial</title>
		<link>http://www.leggit.co.uk/running-nutrition/</link>
		<comments>http://www.leggit.co.uk/running-nutrition/#comments</comments>
		<pubDate>Fri, 05 Jun 2009 21:07:19 +0000</pubDate>
		<dc:creator>leggit</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[5-a-day]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Running Food]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=741</guid>
		<description><![CDATA[Finding it hard to get your 5-a-day? unsure of what foods to eat before and after you run? Don&#8217;t have the time to shop while training? We can help.


Click here to choose your nutrition plan












Leggit has teamed up with graze, healthy eating by post. Yes, graze provides healthy nutrition delivered first class to your home [...]]]></description>
		<wfw:commentRss>http://www.leggit.co.uk/running-nutrition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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