Posts Tagged ‘Exercise’

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Cheap Running Kit – 30% off with Reebok

Friday, June 5th, 2009

30% off Reebok Running Kit until 15th June 2009, thanks to a FREE voucher code brought to you by Leggit.co.uk

To claim your 30% discount all you need to do is quote the following Voucher Code at the Reebok Checkout – AFFILIATESALE

If like us you’ve been making the most of the glorious weather this past fortnight and have been out running whenever possible, you may have found your winter running gear to be a bit too hot and heavy.

In the summer months its time to shed those layers and make sure that your running kit is light, comfortable and allows your skin to breathe; this will prevent overheating and exhaustion and will enhance your running performance.

So whther you’re male or female, and shopping for running clothes or running trainers, whether you’re running in preparation for an upcoming event, or just enjoy jogging casually, we’re pretty sure that you will find a bargain with Reebok’s summer promotions. Take a look below for Leggit’s top 3 Reebok items for summer running.

Hexride Trainers - so much more than just a regular running shoe, Reebok’s Hexride Trainers not only provide air support in the heal of the trainer and flexibility to help ensure that your feet are comfortable, but also breathability and even moisture control – perfect for those hot and sticky summer runs and for keeping your feet cool

VTC SS, Play Cool X – Mens Running Top A definite must have if you’re running in the sun or the heat. The Play Cool X running top is powered by Outlast technology on the back and neck. Specifically designed to absorb, store and release excess body heat to ensure that you stay as cool as possible throughout your run.

VTC Long Bra Top – Women’s Running Top And last but not least, one for the ladies. The VTC Long Bra Top comes complete with Reebok’s ‘SmoothFit bonded seam mesh panel, providing ventilation, helping to keep you cool. The VTC Running top also has a built in bra, designed for high impact exercise and with hidden seams to avoid irritation whilst running.

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Charity Runners Are More Motivated

Monday, June 1st, 2009

Runners who are working towards a charity event or challenge are more motivated accroding to new reserch carried out earlier this year. Christian Aid found that 60% of 18 – 34 year old runners said that they felt they were more likely to train harder and commit to a regular exercise routine if they have signed up to a runnng race for charity.

christian-aid-logo2

Many Charities reserve places at some of the more popular running events which are often difficult to get places for such as The London Marathon and The Great North Run. The great thing is that there are charity events and places for all distances and all abilities – everything from the Race 4 Life 5K which supports Cancer Research to 10Ks, 1/2 marathons and even the full 26.2 mile marathon. Running for charity is a brilliant way of securing your place at some of the best races in the country – although there is usually a minimum sposorship requirement to prevent freeloaders!

Many Charities will also provide you with moral support throughout your training and the race. Christian Aid provide runners of the Great North Run with training programmes, nutritional advice, fundraising tips and even a free foot massage after the run itself! – dont forget – the Great North Run is taking place on 20th of September and the closing day for entries is 1st July. This is a really popular race so it is important to book your place as early as possible to avoid disappointment.

Leggit.co.uk offer a range of training programmes which will get you to half marathon standard in a minimum of 12 weeks, if you’re thinking of taking part on an event such as The Great North Run, or a Half Marathon near you, take a look at our free training guides to help you get off on the right foot. Alternatively, use our events guide to find a running race near you.

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Choosing the right running trainers

Wednesday, May 13th, 2009

Buying the correct running shoe is very important, it can help prevent injury, improve running style and make you look good! Everyone is different, so what is a great trainer for one person may be a poor choice for someone else.

Using the “Wet Foot Test” is a great way to get a basic idea of the type of shoe you need without having a full running style or gait analysis.

Wet the sole of your foot with water and then stand on a surface which will clearly show your footprint (a piece of cardboard works great). From your footprint you will be able to identify the best type of running shoe to get you started. There are 3 categories, Cushioned, Stability and Motion; match your print with the diagrams below to work out which style of running shoe you need.

leggit have teamed up with Wiggle, the online running shop, to give you some expert tips on choosing the right trainers for you.

Cushioned
If your footprint looks like this image, with a narrow band or sometimes no band at all between the forefoot and heal, then a cushioned shoe will best for you. It provides plenty of flexibility and foot movement, great if you have rigid feet.		 run-cushion
Stability
If your foot print looks like this diagram, with a medium band flaring towards the heal, then a Stability shoe will be best for you. It provides a mixture of moderate cushioning and stability. This is considered the “Normal” foot.		 run-stability
Motion
If your footprint looks like this image, clearly showing the whole of your sole, then a motion shoe will best suit you. It provides added support and helps prevent your heal from rolling inwards (pronate) too much.		 run-motion

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Run a Half Marathon in less than 1hour 50minutes – FREE Training Programme

Saturday, May 9th, 2009

NEW TRAINING GUIDE RELEASED If you are already comfortable in running a 1/2 marathon distance its important to keep your training varied and to give yourself fresh new challenges to prevent you from becoming de-motivated. Leggit’s latest Half Marathon Training Programme gives you the structure you need to complete a half marathon in less than 1 hour and 50 minutes!

The 12 week, step by step guide will teach you new running techniques to push your fitness and running ability up to the next level. This is a great programme to follow if you have an upcoming half marathon race or event, or even if you dont have an event in mind but are looking to beat a personal best running time.

It’s getting to that time of year when more and more half marathon dates are being announced and confirmed. It’s always best to give yourself plenty of time beforehand to start your training and to plan it well – the last thing you want to do is to over-exercise in the weeks leading up to the race and cause yourself a painful injury. Our 1/2 marathon programme is 12 weeks so leaves you planty of time to build your running up slowly and safely!

This Half Marathon training programme was written for Leggit.co.uk by Pete Morton of Summit Personal Training, Bristol. To visit Pete on facebook, click here

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Run 10K in less than 45 minutes!

Thursday, May 7th, 2009

NEW TRAINING GUIDE RELEASED… Intermediate 10K Training programme to help you run 10K in less than 45 minutes! As the summer months are approaching and more and more 10K running events being held; many runners are starting to think about beating their personal best running times, and taking their training and running speeds to the next level.

When it comes to running, its important to keep your training schedule varied and to present yourself with new and fresh challenges. This will help you to stay motivated, and keep focused. Using a running programme is also a great way to improve you running speeds and increase your running stamina and overall fitness.

Leggit’s Intermediate 10K Training Programme gives youa day by day training guide which will help you to run a sub 45minute 10K within an 8 week period. Tis programme is broken down into easy, managable chunks and builds your running ability so you are able to push yourself harder and for longer.

So what are you waiting for…

Run 10K in less that three quarters of an hour!

This 10K training programme was written for Leggit.co.uk by Pete Morton of Summit Personal Training, Bristol. To visit Pete on facebook, click here

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