Sunday 18th July 2010 is your opportunity to take part in our off-road 10k or 2k fun run at the University of Bath – The Mad Dash. Also on offer is a 200m toddle geared up for our littlest athletes aged five and under. Hundreds of mums, dads, sisters and brothers, grannies and grandpa’s are already signed up to take part and are busy fundraising for the NICU ‘space to grow’ Campaign. Places are still available, but sign up quickly to not miss out on your chance to take part.

• 10k fun run – kicking off at 9.30am for anyone aged 15 plus
• 2k fun run – starting at 9.35am shortly after the 10k and is open to all ages and abilities
• 200m toddle – starting at 11am for those aged 5 and under

For the most up-to-date event information and to download your entry forms, visit www.foreverfriendsappeal.co.uk or call 01225 821535.

On Sunday 5th September 2010, we are celebrating the 10th anniversary of the Rainforest 10K Run. Come and join us at Finsbury Park, pop on your running shoes and make footprints that won’t do any damage!

In the past 20 years the Rainforest Foundation has helped to protect over 100,000 square kilometres of rainforest land for sustainable use by local communities. We are now working to secure protection for a further one million square kilometres of rainforest.

Help us to achieve this goal by running the Rainforest 10K Run.

Regsiter now at http://www.rainforestfoundationuk.org/RF10K

The event will start at 10.30am with a 1K Fun Run for kids under 9 years of age, where parents are welcome to run with their children, followed by a warm-up for the 10K runners.

The main race will start at approximately 11.15am.

As well as the two races, the event will feature ethical food stalls, live music, children’s entertainment and free massage zone, all encouraging a green and healthy festive atmosphere for everyone running or just coming along to watch and support. Ribbon medals will be awarded to everyone, and there will be trophies for the first three runners in each category (1K, 10K Female, 10K Male). Spot prizes and monthly prizes will also be awarded to the best fundraisers.

Venue facilities: Toilets; free massage area; supervised bag storage; frequent water stations; food and drink; First Aid.

On Sunday 29th August 2010 at 2pm, in aid of Help for Heroes and St James’ church, Stanstead. 10km, 5km and 1km routes, all off-road through beautiful Suffolk woodland and farmland.Medals for all finishers.Homemade refreshments available. Entries on the day,for details tel 01787 282600.