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	<title>leggit.co.uk &#187; Energy</title>
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		<title>Feeling Fabulous at 40? Exercise and a healthy lifestyle can knock years off you!</title>
		<link>http://www.leggit.co.uk/feelilng-fabulous-at-40-exercise-and-a-healthy-lifestyle-can-knock-years-off-you/</link>
		<comments>http://www.leggit.co.uk/feelilng-fabulous-at-40-exercise-and-a-healthy-lifestyle-can-knock-years-off-you/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 22:41:35 +0000</pubDate>
		<dc:creator>leggit</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fit Flops]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=2042</guid>
		<description><![CDATA[The average Brit aged 40+ feels a staggering 11 and a half years younger than their actual age, reveals latest research by Pru Health.
The stresses and strains of modern life is hitting the younger Brits hardest as the 20-somethings questioned felt older than their real age and 30-somethings generally felt their age&#8230; a far cry [...]]]></description>
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		<title>Latest Super Foods For Running &#8211; Acai Berries</title>
		<link>http://www.leggit.co.uk/latest-super-foods-for-running-acai-berries/</link>
		<comments>http://www.leggit.co.uk/latest-super-foods-for-running-acai-berries/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 22:09:58 +0000</pubDate>
		<dc:creator>leggit</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Acai]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=1597</guid>
		<description><![CDATA[Acai Berries are one of the best superfoods out there &#8211; we love it because its great for runners looking for an energy boost!
Acai Berry juice is extremely healthy for you and well worthwhile making a regular part of your diet and lifestyle in some form or another. The Acai Berry fruit comes with fantastic [...]]]></description>
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		<title>Energy Drinks on a budget!</title>
		<link>http://www.leggit.co.uk/energy-drinks-on-a-budget/</link>
		<comments>http://www.leggit.co.uk/energy-drinks-on-a-budget/#comments</comments>
		<pubDate>Thu, 16 Jul 2009 11:42:32 +0000</pubDate>
		<dc:creator>leggit</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Wiggle]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=1230</guid>
		<description><![CDATA[

Shop for PSP22 energy with wiggle

With so many energy drinks and supplements out there it’s hard to know what to go for. Ideally it’s best to choose a cocktail of pre-exercise, during exercise and recovery supplements. Unfortunately this is very expensive, so here at leggit with had a look at what’s on offer and found [...]]]></description>
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		<title>Running Nutrition &#8211; Free Trial</title>
		<link>http://www.leggit.co.uk/running-nutrition/</link>
		<comments>http://www.leggit.co.uk/running-nutrition/#comments</comments>
		<pubDate>Fri, 05 Jun 2009 21:07:19 +0000</pubDate>
		<dc:creator>leggit</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[5-a-day]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Running Food]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=741</guid>
		<description><![CDATA[Finding it hard to get your 5-a-day? unsure of what foods to eat before and after you run? Don&#8217;t have the time to shop while training? We can help.


Click here to choose your nutrition plan












Leggit has teamed up with graze, healthy eating by post. Yes, graze provides healthy nutrition delivered first class to your home [...]]]></description>
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