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		<title>Beginner&#8217;s Training Guide</title>
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		<pubDate>Sun, 26 Apr 2009 13:34:35 +0000</pubDate>
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		<description><![CDATA[NEW TRAINING GUIDE RELEASED - Brand new training guide released specifically for those who have just started running or are thinking about starting running. Whether you&#8217;ve never run before, or are trying to get back into running aftere a break due to injury or personal circumstances, this programme is a step by step guide designed [...]]]></description>
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		<title>Beginner&#8217;s Half Marathon Training Guide</title>
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		<pubDate>Sun, 26 Apr 2009 11:46:25 +0000</pubDate>
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		<description><![CDATA[NEW TRAINING GUIDE RELEASED -  Leggit.co.uk have just released a brand new training guide for beginners looking to have a go at a half marathon. This is a great way to help you get motivated and focused in your training &#8211; especially if you have an upcoming race or event. 
The Leggit.co.uk training programme [...]]]></description>
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		<title>Beginner’s 5K Training Guide</title>
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		<pubDate>Sun, 26 Apr 2009 10:25:02 +0000</pubDate>
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		<description><![CDATA[NEW TRAINING GUIDE RELEASED - Leggit.co.uk&#8217;s 5K Training Programme for Beginners is a brilliant starting point for any runner. Giving you the help and support need to reach you 5K goal in just 6 weeks! If you&#8217;re training for Race for Life, a local Fun Run, or just to set yourself a bit of a [...]]]></description>
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		<title>Beginner’s 10K Training Guide</title>
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		<pubDate>Sun, 26 Apr 2009 09:43:55 +0000</pubDate>
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		<description><![CDATA[NEW TRAINING GUIDE RELEASED - thinking about running a 10K? Perhaps for an upcoming event that you’re interested in or just to take your training to the next stage. The Leggit.co.uk 10K training programme is a brilliant starting point to help you reach your 10K goal, whatever the reason! 
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