Posts Tagged ‘Beginners’

Beginner’s Training Guide

Sunday, April 26th, 2009

NEW TRAINING GUIDE RELEASED - Brand new training guide released specifically for those who have just started running or are thinking about starting running. Whether you’ve never run before, or are trying to get back into running aftere a break due to injury or personal circumstances, this programme is a step by step guide designed to help improve your running ability and running confidence in just six weeks!

FREE Beginners Training Programme

Here at Leggit we understand that running can be a daunting prospect – especially if you’re a bit out of practice! Thats why this programme is broken down into short sessions and why the exercises are designed to help you build up your running at a steady and safe pace. The most important thing is that running will not only keep you fit but will also help you de stress and above all should be fun! By the end of the 6 week period you will have improved from a walking pace to a comfortable jogging pace and should be able to cover a distance of about 5 kilometres (3 miles).

Now all that you need to do, is to get started!

Click here for your FREE Beginners Training Programme

If you’ve mastered our Beginner’s programme, why not try the Beginner’s 10K programme? Click here

This 5K training programme was written for Leggit.co.uk by Pete Morton of Summit Personal Training, Bristol. To visit Pete on facebook, click here

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Beginner’s Half Marathon Training Guide

Sunday, April 26th, 2009

NEW TRAINING GUIDE RELEASED - Leggit.co.uk have just released a brand new training guide for beginners looking to have a go at a half marathon. This is a great way to help you get motivated and focused in your training – especially if you have an upcoming race or event.

The Leggit.co.uk training programme is broken down into easy steps which you can follow on a week by week basis to build up your running ability. The Leggit programme spans a period of 12 weeks – giving you plenty of time to prepare for that all importnat race or event.

Now all that’s left for you to do… is to get started!!

Click here for your FREE Beginners Half Marathon Training Programme

Interemediate Half Marathon Programme – for the more experienced runners amongst you who are more familar with the distance but looking to improve you speed and competition times.

This 1/2 marathon training programme was written for Leggit.co.uk by Pete Morton of Summit Personal Training, Bristol. To visit Pete on facebook, click here

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Beginner’s 5K Training Guide

Sunday, April 26th, 2009

NEW TRAINING GUIDE RELEASED - Leggit.co.uk’s 5K Training Programme for Beginners is a brilliant starting point for any runner. Giving you the help and support need to reach you 5K goal in just 6 weeks! If you’re training for Race for Life, a local Fun Run, or just to set yourself a bit of a challenge, our programme could be just what you need to get you off on the right foot!

The running training programme will provide you with a basic structure to help you progress from walking, to jogging to running in just 6 weeks! The training programme is step by step guide introducing you to a 5K running distance in bitesize chunks so your running ability and confidence grows at a a steady and safe pace.

Now all that you need to do, is get started!

Click here to download your FREE Beginners 5K Training Programme

Already tried our Beginner’s 5K Training programme? For a new challenge why not try Leggit’s 10K Training Programme for beginners by clicking here

This 5K training programme was written for Leggit.co.uk by Pete Morton of Summit Personal Training, Bristol. To visit Pete on facebook, click here

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Beginner’s 10K Training Guide

Sunday, April 26th, 2009

NEW TRAINING GUIDE RELEASED - thinking about running a 10K? Perhaps for an upcoming event that you’re interested in or just to take your training to the next stage. The Leggit.co.uk 10K training programme is a brilliant starting point to help you reach your 10K goal, whatever the reason!

Our training programme provides a basic structure to help build up your running ability and confidence to a 10K standard, from a light jog to a confident run. The training programme is step by step guide covering an 8 week period. We have broken the distance down in to small, manageable chunks to help you improve at a steady and safe pace.

Now all that’s left for you to do… is to get started!!

Click here to download your FREE 10K Training Programme

Already tried our Beginner’s 10K Training programme? To ramp your training up a notch why not try our Beginner’s Half Marathon Training Programme?

This 10K training programme was written for Leggit.co.uk by Pete Morton of Summit Personal Training, Bristol. To visit Pete on facebook, click here

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