Posts Tagged ‘1/2 Marathon’

Cardiff Half Marathon 2009 – only 8 weeks to go!

Saturday, August 22nd, 2009

Cardiff Half Marathon 09 is set to take place on 18th October 2009 at 9am and the route has now been finalised. With just 8 weeks of training time left – it’s time to get cracking!

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The race starts at King Edward VII Avenue near City Hall, then heads towards Cardiff Castle. Participants run through Cardiff via Wales Millennium Centre, the barrage, Tracy Island, Cardiff Bay, the Wetlands and Taff Embankment, Llandaff Fields and Bute Park, before finishing back at the Castle.

The 1/2 marathon, organised by Barnardos Cymru, celebrates its 7th anniversary this year and is one of Wales’ most popular Half Marathons with last year seeing nearly 8,000 runners participate.

Yvonne Rodgers, Barnardo’s Cymru Director, says:

‘Runners take on a big challenge when they enter this event, so watching them cross the finish line as they achieve their goal is incredibly uplifting. We’ll be there on the day to cheer the runners on and say a big thankyou for supporting us.’

Pete, Our Resident PT

Pete, Our Resident PT

If you’re thinking of getting involved, then now is just the time! Why not join our resident PT, Pete Morton in this years Cardiff Half. We recommend 8-12 weeks to train for a half marathon and have FREE 1/2 Marathon Training programmes available to help you prepare for the event – whether you’re a beginner, or a more advanced runner. Race registrations close at noon on Friday 18th September, the cost of entry is £24. Please note that there will be NO new registrations on the day so please book your place early to avoid disappointment. Click here to register.

Click here for FREE Half Marathon Training Guides

Hereford Half Marathon

Sunday, May 31st, 2009

Read our Review on the Hereford Half Marathon 2009…

Pete, Our Resident PT

Pete, Our Resident PT

“Sunday 17th May 2009 saw the 25th Anniversary of what is known as one of the tougher half marathons in the UK, the Hereford Half.

The 6th time I have run this race and have only known it to be bright and sunny on the day. So, on opening the curtains in my hotel room that morning to see grey skies and heavy showers, I was filled almost with a sense of doom and gloom that reflected the weather.

However, true to form, 15mins before the 11am start, the rain stopped and blue sky appeared above us. The record 500 runners looked collectively relieved.

The race started promptly at the leisure centre and after the initial climb up Holmer Road, we reached the first mile marker. I checked my watch. 6:03 for mile 1 – ouch that was fast. I settled into an average pace of just under 6.5minute miles. Even a stitch at 5miles couldn’t stop me as the course undulated through the country lanes and surrounding villages of Stretton Sugwas and Creddon Hill (known more famously for being a base for the SAS). I hit mile 10 in 1:03 and was flying. 12miles in 1:15 Then the killer blow. The finish saw us enter the racecourse and run the last 350metres on soft woodchippings, much like running on sand.

My legs were drained but as I saw the clock on the finish line I knew that a new personal best was mine. 1:22:04 and 10th out of 461 finishers. A smart medal and a meal of steak and chips was my reward for the hard yards. A huge thank you should go to St. Michael’s Hospice of Hereford for again organising such an enjoyable event. I’ll be back next year!”

Peter Morton
Summit Personal Training, North Bristol

Beginner’s Half Marathon Training Guide

Sunday, April 26th, 2009

NEW TRAINING GUIDE RELEASED - Leggit.co.uk have just released a brand new training guide for beginners looking to have a go at a half marathon. This is a great way to help you get motivated and focused in your training – especially if you have an upcoming race or event.

The Leggit.co.uk training programme is broken down into easy steps which you can follow on a week by week basis to build up your running ability. The Leggit programme spans a period of 12 weeks – giving you plenty of time to prepare for that all importnat race or event.

Now all that’s left for you to do… is to get started!!

Click here for your FREE Beginners Half Marathon Training Programme

Interemediate Half Marathon Programme – for the more experienced runners amongst you who are more familar with the distance but looking to improve you speed and competition times.

This 1/2 marathon training programme was written for Leggit.co.uk by Pete Morton of Summit Personal Training, Bristol. To visit Pete on facebook, click here