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	<title>leggit.co.uk &#187; 10K</title>
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	<link>http://www.leggit.co.uk</link>
	<description>fitness, health, fun</description>
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		<title>Water Wipeout 5k &amp; 10k Obstacle Race</title>
		<link>http://www.leggit.co.uk/water-wipeout-5k-10k-obstacle-race/</link>
		<comments>http://www.leggit.co.uk/water-wipeout-5k-10k-obstacle-race/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 12:04:53 +0000</pubDate>
		<dc:creator>tdomf_5353b</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[adventure race]]></category>
		<category><![CDATA[obstacle race]]></category>
		<category><![CDATA[spartan race]]></category>
		<category><![CDATA[total warrior]]></category>
		<category><![CDATA[tough guy]]></category>
		<category><![CDATA[tough mudder]]></category>
		<category><![CDATA[water wipeout]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=3068</guid>
		<description><![CDATA[Water Wipeout obstacle race, An adrenaline fuelled obstacle race with over 50 obstacles&#8230;.! The ultimate eXtreme challenge&#8230;! Water Wipeout a 5k or 10k trail run with obstacles and challenges designed to take you out of your comfort zone..! 

When: Saturday 23rd June 2012.
Disciplines: Obstacle Race, Water Slides, Assault Course&#8230;
Distance: 5 km or 10km
Where: National Water [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Wild Thing 5k &amp; 10k Obstacle Race</title>
		<link>http://www.leggit.co.uk/wild-thing-5k-10k-obstacle-race/</link>
		<comments>http://www.leggit.co.uk/wild-thing-5k-10k-obstacle-race/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 12:04:42 +0000</pubDate>
		<dc:creator>tdomf_5353b</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[extreme race]]></category>
		<category><![CDATA[hell runner]]></category>
		<category><![CDATA[mud runner]]></category>
		<category><![CDATA[obstacle race]]></category>
		<category><![CDATA[spartan race]]></category>
		<category><![CDATA[total warrior]]></category>
		<category><![CDATA[tough guy]]></category>
		<category><![CDATA[wild thing]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=3071</guid>
		<description><![CDATA[Wild Thing, eXtreme obstacle race, including;- The Swamp of Doom,Water Slides, Tightropes, Tunnels, Quick Sand, Giant walls, Cargo Nets, Mud, Water and The Assault Course&#8230;.! 

When: Sunday, 23rd September 2012 at 10:00hrs
Where: Wild Park, Ashbourne, Derbyshire, DE6 3BN.
Disciplines: 5 or 10 km trail run, plus over forty Obstacles&#8230;!
http://www.aaa-adventure.co.uk/Wild-Thing-Obstacle-Race.html
]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Wild Warrior 5k &amp; 10k Obstacle Race</title>
		<link>http://www.leggit.co.uk/wild-warrior-5k-10k-obstacle-race/</link>
		<comments>http://www.leggit.co.uk/wild-warrior-5k-10k-obstacle-race/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 12:02:56 +0000</pubDate>
		<dc:creator>tdomf_5353b</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[extreme race]]></category>
		<category><![CDATA[hell runner]]></category>
		<category><![CDATA[mud runner]]></category>
		<category><![CDATA[obstacle race]]></category>
		<category><![CDATA[spartan race]]></category>
		<category><![CDATA[total warrior]]></category>
		<category><![CDATA[tough guy]]></category>
		<category><![CDATA[wild warrior]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=3062</guid>
		<description><![CDATA[Wild Warrior obstacle race, adrenaline fuelled eXtreme challenges, including;- The Swamp of Doom, Water Slides, Tightropes, Tunnels, Quick Sand, Giant walls, Cargo Nets, Mud, Water and The Assault Course&#8230;.! 

When: Sunday, 25th March. 2012 at 10:00hrs
Where: Wild Park, Ashbourne, Derbyshire, DE6 3BN.
Disciplines: 5 or 10 km trail run, plus over thirty Obstacles&#8230;
http://www.aaa-adventure.co.uk/Wild-Warrior-Obstacle-Race.html
]]></description>
		<wfw:commentRss>http://www.leggit.co.uk/wild-warrior-5k-10k-obstacle-race/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wild Warrior 10k adventure race</title>
		<link>http://www.leggit.co.uk/wild-warrior-10k-adventure-race/</link>
		<comments>http://www.leggit.co.uk/wild-warrior-10k-adventure-race/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 12:02:31 +0000</pubDate>
		<dc:creator>tdomf_5353b</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[10k challenge]]></category>
		<category><![CDATA[10k run]]></category>
		<category><![CDATA[aaa-adventure]]></category>
		<category><![CDATA[adventure race]]></category>
		<category><![CDATA[assault course]]></category>
		<category><![CDATA[mad monk]]></category>
		<category><![CDATA[Race]]></category>
		<category><![CDATA[race challenge]]></category>
		<category><![CDATA[rat race]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[survival of the fittest]]></category>
		<category><![CDATA[tough guy]]></category>
		<category><![CDATA[water wipeout]]></category>
		<category><![CDATA[wild thing]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=3053</guid>
		<description><![CDATA[aaa-adventure – possibly the toughest obstacle races on the planet&#8230;!

Following the outstanding success of the 2011 race calendar, aaa-adventure is thrilled to introduce a new event to their agenda in 2012.  The new event aptly entitled ‘Wild Warrior’ is shaping up to be a real survival of the fittest. 
A physically and mentally challenging [...]]]></description>
		<wfw:commentRss>http://www.leggit.co.uk/wild-warrior-10k-adventure-race/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Runway Runaround at Newquay Cornwall Airport</title>
		<link>http://www.leggit.co.uk/runway-runaround-at-newquay-cornwall-airport/</link>
		<comments>http://www.leggit.co.uk/runway-runaround-at-newquay-cornwall-airport/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 11:58:58 +0000</pubDate>
		<dc:creator>tdomf_5353b</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[4k]]></category>
		<category><![CDATA[Cornwall]]></category>
		<category><![CDATA[fun run]]></category>
		<category><![CDATA[Track Race]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=3028</guid>
		<description><![CDATA[Get ready for take-off at our unique 10k running event ‘airside’ at Newquay Cornwall Airport in aid of the Cornwall Air Ambulance Trust.

Experience running through hangars, past the terminal building and round the runway whilst raising vital funds to keep our helicopter flying! You will also run past the Cornwall Air Ambulance Trust’s new helicopter [...]]]></description>
		<wfw:commentRss>http://www.leggit.co.uk/runway-runaround-at-newquay-cornwall-airport/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>RNLI Reindeer Run, River Lee Country Park</title>
		<link>http://www.leggit.co.uk/rnli-reindeer-run-river-lee-country-park/</link>
		<comments>http://www.leggit.co.uk/rnli-reindeer-run-river-lee-country-park/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 11:00:28 +0000</pubDate>
		<dc:creator>tdomf_5353b</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=2971</guid>
		<description><![CDATA[Sunday 20th November &#8211; 10:30am
Join the stampede this year and help raise vital funds for the Lifeboats. There’s 10k (age 15+) and 5k (age 10+) runs to choose from. For those who want to join in the fun but don’t want to run, there’s a 2k Santa Saunter (open to all ages). Every entrant will [...]]]></description>
		<wfw:commentRss>http://www.leggit.co.uk/rnli-reindeer-run-river-lee-country-park/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>RNLI Reindeer Run, Woburn Abbey</title>
		<link>http://www.leggit.co.uk/rnli-reindeer-run-woburn-abbey/</link>
		<comments>http://www.leggit.co.uk/rnli-reindeer-run-woburn-abbey/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 10:58:32 +0000</pubDate>
		<dc:creator>tdomf_5353b</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=2974</guid>
		<description><![CDATA[Sunday 27th November- 10:30am
Join the stampede this year and help raise vital funds for the Lifeboats. There’s 10k (age 15+) and 5k (age 10+) runs to choose from. For those who want to join in the fun but don’t want to run, there’s a 1k Santa Saunter (open to all ages). Every entrant will be [...]]]></description>
		<wfw:commentRss>http://www.leggit.co.uk/rnli-reindeer-run-woburn-abbey/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10k race in Surrey 9th October 2011</title>
		<link>http://www.leggit.co.uk/10k-race-in-surrey-9th-october-2011/</link>
		<comments>http://www.leggit.co.uk/10k-race-in-surrey-9th-october-2011/#comments</comments>
		<pubDate>Thu, 07 Jul 2011 07:07:31 +0000</pubDate>
		<dc:creator>tdomf_5353b</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=2885</guid>
		<description><![CDATA[The event is a cross country 10km run for those who like a challenge, located at the Ministry of Defence training land, near Hawley Lake in Camberley, Surrey
Please see below a link to our website:
www.race100percent.com/index.html
This is the second year we have organised this event and we are hoping that local running clubs will get involved [...]]]></description>
		<wfw:commentRss>http://www.leggit.co.uk/10k-race-in-surrey-9th-october-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Royal Parks Half Marathon</title>
		<link>http://www.leggit.co.uk/royal-parks-half-marathon/</link>
		<comments>http://www.leggit.co.uk/royal-parks-half-marathon/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 10:29:54 +0000</pubDate>
		<dc:creator>leggit</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Race]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=2839</guid>
		<description><![CDATA[Doctors of the World are a humanitarian organisation working in over 70 countries.  We help vulnerable people across the world, from young mothers and their babies in the slums of India to injured civilians in Libya, and victims of natural disasters like the earthquake in Haiti. Here in the UK we run Project: London [...]]]></description>
		<wfw:commentRss>http://www.leggit.co.uk/royal-parks-half-marathon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wild Thing 10k Adventure Challenge</title>
		<link>http://www.leggit.co.uk/wild-thing-10k-adventure-challenge/</link>
		<comments>http://www.leggit.co.uk/wild-thing-10k-adventure-challenge/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 15:18:14 +0000</pubDate>
		<dc:creator>tdomf_5353b</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[10k challenge]]></category>
		<category><![CDATA[10k run]]></category>
		<category><![CDATA[aaa-adventure]]></category>
		<category><![CDATA[adventure race]]></category>
		<category><![CDATA[assault course]]></category>
		<category><![CDATA[mad monk]]></category>
		<category><![CDATA[Race]]></category>
		<category><![CDATA[race challenge]]></category>
		<category><![CDATA[rat race]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[survival of the fittest]]></category>
		<category><![CDATA[tough guy]]></category>
		<category><![CDATA[water wipeout]]></category>
		<category><![CDATA[wild thing]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=2834</guid>
		<description><![CDATA[Wild Thing Adventure Race, 10k Run, Assault Course, Mud and Water… An adrenaline fuelled 10k trail run featuring The Swamp of Doom, Tunnels of Terror and tones of obstacles.  Are you tough enough for this extreme challenge?
Mens Health Adventure Race of the Year for 2011, the 10k Wild Thing Adventure Race will be a [...]]]></description>
		<wfw:commentRss>http://www.leggit.co.uk/wild-thing-10k-adventure-challenge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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