Nutrition

Good nutrition is a vital part of maintaining a healthy lifestyle and can also be a really important part of your training and improving your running ability. Here at Leggit.co.uk we understand that just as everyone runs for different reasons, and to achieve different health and fitness goals, its important that your diet reflects this. So whether you’re running to lose weight, running to build up strength and fitness, running to tone up or running competitively and trying to improve your times and distances, Leggit.co.uk review a whole range of nutrition products to help you get the most out of your training – whatever your reason for running!

Leggit.co.uk have been looking at protein shakes, vitamins and supplements, and weight loss programmes which could be useful for you and work hand in hand with your running training. Use the links below to get nutritional advice, whatever your goal!