is a vital part of maintaining a healthy lifestyle
and can also be a really important part of your training
and improving your running
ability. Here at Leggit.co.uk we understand that just as everyone runs
for different reasons, and to achieve different health and fitness goals
, its important that your diet reflects this. So whether you’re running to lose weight
, running to build up strength and fitness
, running to tone up
or running competitively and trying to improve
review a whole range of nutrition products
to help you get the most out of your training – whatever your reason for running!
Leggit.co.uk have been looking at protein shakes, vitamins and supplements, and weight loss programmes which could be useful for you and work hand in hand with your running training. Use the links below to get nutritional advice, whatever your goal!
Improve stamina and recovery
Superfoods – Leggit’s Top Treats!