<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>leggit.co.uk</title>
	<atom:link href="http://www.leggit.co.uk/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.leggit.co.uk</link>
	<description>fitness, health, fun</description>
	<lastBuildDate>Wed, 09 May 2012 08:59:47 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Urban Run Midi &#8211; 2.5k Clayton Le Moors</title>
		<link>http://www.leggit.co.uk/urban-run-midi-2-5k-clayton-le-moors/</link>
		<comments>http://www.leggit.co.uk/urban-run-midi-2-5k-clayton-le-moors/#comments</comments>
		<pubDate>Wed, 09 May 2012 08:59:47 +0000</pubDate>
		<dc:creator>tdomf_5353b</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=3269</guid>
		<description><![CDATA[You`ll run, scramble and dangle through a challenging, totally original urban-obstacle course around the Wilson Playing Fields Park. Tackle the firemans water slide, climb the wall, take on Shelobs Lair and much, much more!! 

Be an urban-athlete&#8230;&#8230;. and you&#8217;ll never, ever forget or regret it!
All welcome; weekend warriors, fun runners, uniformed services, charity runners.
Each competitor [...]]]></description>
		<wfw:commentRss>http://www.leggit.co.uk/urban-run-midi-2-5k-clayton-le-moors/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dearnford Lake Relay, Whitchurch &#8211; 4th July 2012 7:30pm</title>
		<link>http://www.leggit.co.uk/dearnford-lake-relay-whitchurch-4th-july-2012-730pm/</link>
		<comments>http://www.leggit.co.uk/dearnford-lake-relay-whitchurch-4th-july-2012-730pm/#comments</comments>
		<pubDate>Tue, 08 May 2012 07:40:30 +0000</pubDate>
		<dc:creator>tdomf_5353b</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[dearnford lake relay]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=3251</guid>
		<description><![CDATA[Three stage relay around the picturesque setting of Dearnford Lake. Stages are approximately
two miles on a traffic-free multi-terrain course, including parkland and woodland tracks.
Teams made up of three runners representing running or athletic clubs, groups of family or
friends, work colleagues and other clubs.
Prizes for fastest male and female individual legs. Also prizes for winning team [...]]]></description>
		<wfw:commentRss>http://www.leggit.co.uk/dearnford-lake-relay-whitchurch-4th-july-2012-730pm/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fire service college Annual 10k</title>
		<link>http://www.leggit.co.uk/fire-service-college-annual-10k/</link>
		<comments>http://www.leggit.co.uk/fire-service-college-annual-10k/#comments</comments>
		<pubDate>Tue, 08 May 2012 07:40:06 +0000</pubDate>
		<dc:creator>tdomf_5353b</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=3231</guid>
		<description><![CDATA[Fire Service college 10k/5k 29/04/12
Fire service college
London road
Moreton in Marsh
Glos
Gl560RH
On closed roads around our incident ground.
£12 to enter.Gates open at 9, race starts at 1030
Email for a form fsc10k@fireservicecollege.ac.uk
or ring 07901621334
]]></description>
		<wfw:commentRss>http://www.leggit.co.uk/fire-service-college-annual-10k/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Royal Parks Foundation Half Marathon: Run for UNICEF!</title>
		<link>http://www.leggit.co.uk/royal-parks-foundation-half-marathon-run-for-unicef/</link>
		<comments>http://www.leggit.co.uk/royal-parks-foundation-half-marathon-run-for-unicef/#comments</comments>
		<pubDate>Tue, 08 May 2012 07:39:21 +0000</pubDate>
		<dc:creator>tdomf_5353b</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[london]]></category>
		<category><![CDATA[Royal Parks Foundation]]></category>
		<category><![CDATA[UNICEF UK]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=3235</guid>
		<description><![CDATA[Looking for a challenge this summer?
Join Team UNICEF in the Royal Parks Foundation Half Marathon on 7 October 2012. 
Challenge yourself for children and join UNICEF’s team of over 450 runners to raise vital funds for the world’s most vulnerable children.  
The Royal Parks Foundation Half Marathon is one of the most scenic city [...]]]></description>
		<wfw:commentRss>http://www.leggit.co.uk/royal-parks-foundation-half-marathon-run-for-unicef/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ECI Charity Fun Run</title>
		<link>http://www.leggit.co.uk/eci-charity-fun-run/</link>
		<comments>http://www.leggit.co.uk/eci-charity-fun-run/#comments</comments>
		<pubDate>Tue, 08 May 2012 07:38:11 +0000</pubDate>
		<dc:creator>tdomf_5353b</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[citizenship]]></category>
		<category><![CDATA[civic]]></category>
		<category><![CDATA[crafs]]></category>
		<category><![CDATA[eci]]></category>
		<category><![CDATA[families]]></category>
		<category><![CDATA[moral]]></category>
		<category><![CDATA[school]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=3253</guid>
		<description><![CDATA[ECI is hosting a 4k fun run at Danson Park in Welling. Kent.
The run is to rise fund s for its projcts in the ulk and abroad that promote positive civic values in communities. ECI is carrying out a family support project in London and a civic education project in schools in developing countries to [...]]]></description>
		<wfw:commentRss>http://www.leggit.co.uk/eci-charity-fun-run/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Challenge 2012 10K Run: Sunday 23 September, 9am, Southbank Centre, London</title>
		<link>http://www.leggit.co.uk/challenge-2012-10k-run-sunday-23-september-9am-southbank-centre-london/</link>
		<comments>http://www.leggit.co.uk/challenge-2012-10k-run-sunday-23-september-9am-southbank-centre-london/#comments</comments>
		<pubDate>Tue, 08 May 2012 07:37:08 +0000</pubDate>
		<dc:creator>tdomf_5353b</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[Central London]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[chip timing]]></category>
		<category><![CDATA[free tshirt]]></category>
		<category><![CDATA[fun run]]></category>
		<category><![CDATA[fundraising]]></category>
		<category><![CDATA[goody bag]]></category>
		<category><![CDATA[london]]></category>
		<category><![CDATA[medals]]></category>
		<category><![CDATA[prizes]]></category>
		<category><![CDATA[road run]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Southbank]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=3248</guid>
		<description><![CDATA[Challenge 2012 10K Run
Sunday 23 September, 9am, Southbank Centre, London

Brand new Central London run on 23 September 2012. Runners will cross the finish line on London’s famous Southbank, overlooking the London Eye and Big Ben…
✔ Ultra flat, fast course – great for personal bests!
✔ Professionally organised by 2:09 Events in conjunction with Teach First. 2:09 [...]]]></description>
		<wfw:commentRss>http://www.leggit.co.uk/challenge-2012-10k-run-sunday-23-september-9am-southbank-centre-london/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Steeplechase Obstacle Race</title>
		<link>http://www.leggit.co.uk/steeplechase-obstacle-race/</link>
		<comments>http://www.leggit.co.uk/steeplechase-obstacle-race/#comments</comments>
		<pubDate>Tue, 08 May 2012 07:36:04 +0000</pubDate>
		<dc:creator>tdomf_5353b</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[mud]]></category>
		<category><![CDATA[obstacles]]></category>
		<category><![CDATA[off road]]></category>
		<category><![CDATA[trail running]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=3242</guid>
		<description><![CDATA[This course works every muscle in your body! Jumping, scrambling and hurdling over and under 30 different horse jumps will test your endurance. Set in 160 acres of grassland, the course also includes a series of water obstacles, 150 meter Freezing River wade and a few surprises from us

]]></description>
		<wfw:commentRss>http://www.leggit.co.uk/steeplechase-obstacle-race/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>HALF MARATHON IN BEAUTIFUL WYE VALLEY</title>
		<link>http://www.leggit.co.uk/half-marathon-in-beautiful-wye-valley-2/</link>
		<comments>http://www.leggit.co.uk/half-marathon-in-beautiful-wye-valley-2/#comments</comments>
		<pubDate>Tue, 08 May 2012 07:35:17 +0000</pubDate>
		<dc:creator>tdomf_5353b</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[Birmingham]]></category>
		<category><![CDATA[Bristol]]></category>
		<category><![CDATA[Cardiff]]></category>
		<category><![CDATA[fell run]]></category>
		<category><![CDATA[Half Marathon]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[South West]]></category>
		<category><![CDATA[trail run]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[West Midlands]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=3245</guid>
		<description><![CDATA[The Second Whitebrook Wind-Up Half Marathon will be run on 20 May 2012, from TUmp Farm, Whitebrook, Monmouthshire NP25 4TT, starting at 10a.m.

After a highly successful inaugural event we&#8217;re back to do it all again. Two laps of a beautiful, scenic course that will take you along the banks of the river Wye and up [...]]]></description>
		<wfw:commentRss>http://www.leggit.co.uk/half-marathon-in-beautiful-wye-valley-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>St. Mary’s 5K Run, Yate &#8211; 23rd June 2012 11AM</title>
		<link>http://www.leggit.co.uk/st-mary%e2%80%99s-5k-run-yate-23rd-june-2012-11am/</link>
		<comments>http://www.leggit.co.uk/st-mary%e2%80%99s-5k-run-yate-23rd-june-2012-11am/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 08:47:03 +0000</pubDate>
		<dc:creator>tdomf_5353b</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[Bristol]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[fun run]]></category>
		<category><![CDATA[Yate]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=3216</guid>
		<description><![CDATA[The St. Mary&#8217;s 5K Run in Yate, is a run on paths, country lanes and over footbridges. The course will start and finish at St. Mary&#8217;s School, Yate. The run is open to male and female runners including a youth section. There will be a bar/refreshments. The course is marked in kilometres. Race will start [...]]]></description>
		<wfw:commentRss>http://www.leggit.co.uk/st-mary%e2%80%99s-5k-run-yate-23rd-june-2012-11am/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Guaranteed places in Bupa Great Birmingham Run &#8211; for Abbeyfield</title>
		<link>http://www.leggit.co.uk/guaranteed-places-in-bupa-great-birmingham-run-for-abbeyfield/</link>
		<comments>http://www.leggit.co.uk/guaranteed-places-in-bupa-great-birmingham-run-for-abbeyfield/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 08:46:56 +0000</pubDate>
		<dc:creator>tdomf_5353b</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=3207</guid>
		<description><![CDATA[Abbeyfield is a charity dedicated to making the lives of older people more fulfilling – with a particular aim to alleviate loneliness.

Since 1956 Abbeyfield has been providing housing, care and companionship to some of the UK’s most vulnerable elderly people.  As today’s news has reported, more and more older people are being left isolated [...]]]></description>
		<wfw:commentRss>http://www.leggit.co.uk/guaranteed-places-in-bupa-great-birmingham-run-for-abbeyfield/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

