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	<title>leggit.co.uk &#187; Training</title>
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		<title>Torbay Half Marathon</title>
		<link>http://www.leggit.co.uk/torbay-half-marathon/</link>
		<comments>http://www.leggit.co.uk/torbay-half-marathon/#comments</comments>
		<pubDate>Sat, 08 Jan 2011 13:24:20 +0000</pubDate>
		<dc:creator>leggit</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[1/2 Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=2553</guid>
		<description><![CDATA[Torbay Half Marathon 19th June 2011 &#8211; www.torbayhalfmarathon.co.uk

Enter Today

June 19th 2011 will see the 20th running of this very popular seaside event; with demand for places steadily growing our race entry limit for 2011 will be 2000 runners. 
Additional traffic free road space has been allowed by Torbay Council for our event, which will be [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Advertise your Running Club or Event for FREE!</title>
		<link>http://www.leggit.co.uk/advertise-your-running-club-or-running-event-for-free/</link>
		<comments>http://www.leggit.co.uk/advertise-your-running-club-or-running-event-for-free/#comments</comments>
		<pubDate>Sat, 08 May 2010 13:48:46 +0000</pubDate>
		<dc:creator>leggit</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Free Event Listing]]></category>
		<category><![CDATA[Running Clubs]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=2220</guid>
		<description><![CDATA[Leggit has introduced a feature to allow our visitors to add details of any up and coming running events or post details of a running club in their area – best of all it’s free! Simply visit www.leggit.co.uk/post-adder/ , complete the form then wait for leggit.co.uk to authorise your post. It will then appear on [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Vibram Five Fingers</title>
		<link>http://www.leggit.co.uk/vibram-five-fingers/</link>
		<comments>http://www.leggit.co.uk/vibram-five-fingers/#comments</comments>
		<pubDate>Sat, 08 May 2010 09:18:04 +0000</pubDate>
		<dc:creator>leggit</dc:creator>
				<category><![CDATA[Kit]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Barefoot Running]]></category>
		<category><![CDATA[Five Fingers]]></category>
		<category><![CDATA[Vibram]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=2163</guid>
		<description><![CDATA[Vibram Five Fingers are designed to give the runner the ability to run barefoot, while giving you the protection of a shoe. The thin sole allows your feet to feel every object underneath them, a strange sensation to begin with however the benefits soon become apparent. Every muscle gets to work when using Vibram Five [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sam&#8217;s Running Diary &#8211; Training for the London Marathon Week 5</title>
		<link>http://www.leggit.co.uk/sams-running-diary-training-for-the-london-marathon-week-5/</link>
		<comments>http://www.leggit.co.uk/sams-running-diary-training-for-the-london-marathon-week-5/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 19:08:11 +0000</pubDate>
		<dc:creator>leggit</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Training Programme]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=2143</guid>
		<description><![CDATA[Week 5
Well I’m certainly starting to feel the pain on Mondays after my long distance runs on Sunday mornings. This week I managed 12 miles on Sunday but really paid for it on Monday as my legs were pretty stiff. 
I tend to get a tight IT Band (Iliotibial band) which can give me knee [...]]]></description>
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		<title>Sam&#8217;s Running Diary &#8211; Training for the London Marathon Week 4</title>
		<link>http://www.leggit.co.uk/sams-running-diary-training-for-the-london-marathon-week-4/</link>
		<comments>http://www.leggit.co.uk/sams-running-diary-training-for-the-london-marathon-week-4/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 14:14:04 +0000</pubDate>
		<dc:creator>leggit</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Training Programme]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=2138</guid>
		<description><![CDATA[Week 4
The blisters on the bottoms of my feet haven’t gone away so I’ve decided to bite the bullet and invest in some new trainers before they get any worse. 
I over-pronate when I run (the outer part of the sole of my foot hits the floor before the rest of my foot) which means [...]]]></description>
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		<item>
		<title>Sam&#8217;s Running Diary &#8211; Training for the London Marathon Week 3</title>
		<link>http://www.leggit.co.uk/sams-running-diary-training-for-the-london-marathon-week-3/</link>
		<comments>http://www.leggit.co.uk/sams-running-diary-training-for-the-london-marathon-week-3/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 14:08:37 +0000</pubDate>
		<dc:creator>leggit</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Training Programme]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=2135</guid>
		<description><![CDATA[Week 3 
Well, the Sunday run went loads better than expected, running around the Shropshire countryside was really pleasant and a nice change of scenery from my training so far. I was meant to do 6 miles at an easy pace and whilst the pace was easy, we unfortunately got lost and accidently ended up [...]]]></description>
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		<item>
		<title>Sam&#8217;s Running Diary &#8211; Training for the London Marathon Week 2</title>
		<link>http://www.leggit.co.uk/sams-running-diary-training-for-the-london-marathon-week-2/</link>
		<comments>http://www.leggit.co.uk/sams-running-diary-training-for-the-london-marathon-week-2/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 20:11:40 +0000</pubDate>
		<dc:creator>leggit</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Training Programme]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=2128</guid>
		<description><![CDATA[Week 2

Well, if the snow wasn’t a pain towards the end of last week it certainly is this week, cold, wet and now icy and slushy; my Monday lunchtime run took a lot of motivation. 
Starting to get the hang of Tempo runs now. This is a 30 minute run split into four 7 ½ [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sam&#8217;s Running Diary &#8211; Training for the London Marathon Week 1</title>
		<link>http://www.leggit.co.uk/sams-running-diary-training-for-the-london-marathon-week-1/</link>
		<comments>http://www.leggit.co.uk/sams-running-diary-training-for-the-london-marathon-week-1/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 20:09:10 +0000</pubDate>
		<dc:creator>leggit</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Trainers]]></category>
		<category><![CDATA[Training Programme]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=2125</guid>
		<description><![CDATA[Week 1
Well after a lazy and not particularly healthy December, this week has certainly kicked me back to reality!
Back to work and back to training all in one day luckily our Intermediate Training guide was relatively kind on the first day with no distance limit, just a 30 minute run at a medium pace on [...]]]></description>
		<wfw:commentRss>http://www.leggit.co.uk/sams-running-diary-training-for-the-london-marathon-week-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Leggit run 2010 London Marathon</title>
		<link>http://www.leggit.co.uk/leggit-run-2010-london-marathon/</link>
		<comments>http://www.leggit.co.uk/leggit-run-2010-london-marathon/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 15:15:41 +0000</pubDate>
		<dc:creator>leggit</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[London Marathon 2010]]></category>
		<category><![CDATA[Marathon]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=2080</guid>
		<description><![CDATA[Great News! This year Leggit team member Sam is running the full 26.2 miles of the Virgin London Marathon 2010. 
This just 16 weeks to go until the big event, Sam has started training hard and is aiming for a sub 4 hour time. In between training he’s going to be keeping us up to [...]]]></description>
		<wfw:commentRss>http://www.leggit.co.uk/leggit-run-2010-london-marathon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Training Guide Released – Free Intermediate Marathon Training Programme</title>
		<link>http://www.leggit.co.uk/new-training-guide-released-%e2%80%93-free-intermediate-marathon-training-programme/</link>
		<comments>http://www.leggit.co.uk/new-training-guide-released-%e2%80%93-free-intermediate-marathon-training-programme/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 15:07:44 +0000</pubDate>
		<dc:creator>leggit</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[London Marathon]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Sub 4 Hour Marathon]]></category>
		<category><![CDATA[Train]]></category>

		<guid isPermaLink="false">http://www.leggit.co.uk/?p=2075</guid>
		<description><![CDATA[FREE Sub 4 Hour Marathon Training Guide
With this years London Marathon looming, the Leggit team have been working hard to put together a FREE Intermediate training programme for runners looking to complete a Marathon in a Sub 4 hour time. 
Our programmes are written by our resident Personal Trainer Pete Morton who specialises in running [...]]]></description>
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