NEW TRAINING GUIDE RELEASED - Brand new training guide released specifically for those who have just started running or are thinking about starting running. Whether you’ve never run before, or are trying to get back into running aftere a break due to injury or personal circumstances, this programme is a step by step guide designed to help improve your running ability and running confidence in just six weeks!

FREE Beginners Training Programme

Here at Leggit we understand that running can be a daunting prospect – especially if you’re a bit out of practice! Thats why this programme is broken down into short sessions and why the exercises are designed to help you build up your running at a steady and safe pace. The most important thing is that running will not only keep you fit but will also help you de stress and above all should be fun! By the end of the 6 week period you will have improved from a walking pace to a comfortable jogging pace and should be able to cover a distance of about 5 kilometres (3 miles).

Now all that you need to do, is to get started!

Click here for your FREE Beginners Training Programme

If you’ve mastered our Beginner’s programme, why not try the Beginner’s 10K programme? Click here

This 5K training programme was written for Leggit.co.uk by Pete Morton of Summit Personal Training, Bristol. To visit Pete on facebook, click here

Tags: Beginners, Jog, Jogging, Run, Running, Training, Training Programme

This entry was posted on Sunday, April 26th, 2009 at 13:34 and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.