NEW TRAINING GUIDE RELEASED - thinking about running a 10K? Perhaps for an upcoming event that you’re interested in or just to take your training to the next stage. The Leggit.co.uk 10K training programme is a brilliant starting point to help you reach your 10K goal, whatever the reason!

Our training programme provides a basic structure to help build up your running ability and confidence to a 10K standard, from a light jog to a confident run. The training programme is step by step guide covering an 8 week period. We have broken the distance down in to small, manageable chunks to help you improve at a steady and safe pace.

Now all that’s left for you to do… is to get started!!

Click here to download your FREE 10K Training Programme

Already tried our Beginner’s 10K Training programme? To ramp your training up a notch why not try our Beginner’s Half Marathon Training Programme?

This 10K training programme was written for Leggit.co.uk by Pete Morton of Summit Personal Training, Bristol. To visit Pete on facebook, click here

Tags: 10K, Beginners, Events, Jog, Jogging, Races, Run, Running, Training, Training Programme

This entry was posted on Sunday, April 26th, 2009 at 09:43 and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.