Beginner’s 5K Training Guide

NEW TRAINING GUIDE RELEASED -’s 5K Training Programme for Beginners is a brilliant starting point for any runner. Giving you the help and support need to reach you 5K goal in just 6 weeks! If you’re training for Race for Life, a local Fun Run, or just to set yourself a bit of a challenge, our programme could be just what you need to get you off on the right foot!

The running training programme will provide you with a basic structure to help you progress from walking, to jogging to running in just 6 weeks! The training programme is step by step guide introducing you to a 5K running distance in bitesize chunks so your running ability and confidence grows at a a steady and safe pace.

Now all that you need to do, is get started!

Click here to download your FREE Beginners 5K Training Programme

Already tried our Beginner’s 5K Training programme? For a new challenge why not try Leggit’s 10K Training Programme for beginners by clicking here

This 5K training programme was written for by Pete Morton of Summit Personal Training, Bristol. To visit Pete on facebook, click here

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